SweetCheekszx0 Member

Toned

Pretty face????

Respected Superhero

I pay attention to what's on my plate... Insinuating I didn't is idiotic and so was insisting it doesn't cause ANYONE to crave sweets. I don't need to medically back my opinion up I was speaking from personal experience ... Ever learn to hear an opinion ? Or do they always have a habit of smacking you right in the face?

Number 3

Your tan I'm quite jealous ???? lol

The rock fast 6 ????

Your awesome for this.l exactly what I needed to here thank you love bug????????????

^^this is actually quite humorous and completely made my morning lmao ????????????

Judging by this picture I wanna be between 17% and 22% lol I'm self judging myself at 25% based n the photos

I was going to guess Peruvian but you gave me the answer lol

It can cause you to crave sweets and or carbs like bready doughy things which in turn can cause weight gain.. And I say this from experience ., after losing all the weight I figured why not have some diet pop it's zero cals.... No☝ just don't do it to yourself +6 lbs after maintaining for 4 months only diff I made before…

Whoah I am not fat, or "skinny fat" actually I have a 4 year old... And I'm pretty sure thee only way I can make my mid section firm is by working on my abs/core... I'm a bike rider /mountain biker. My whole bottom half is excellent from the hips down.. Which makes sense since I hit the bike hard.. I like HIT but I'm sure…

This... I weigh 102 and I don't want to lose weight I just want abs ???????? lol

@tiff mother of 3,daughters... You look amazing ????????

8

Try SOBE life waters... They are so good since you said you need something to flavor your water they are zero calorie and have no artificial sweeteners and packed with antioxidants try it I'm sure ull find a flavor you'll love.. As for people tsk tsking, some people just need to get off their little fitness nut high horse…

Hey Hun did you ever get the redness to dim own or go away ? ( to OP) ❤

Baked fries are so much better and way more filling without all the unnecessary cals lol. My question d you cut the potato while its raw in slices or wedges ? Or bake it first lol

22 Hispanic mother of a toddler / fulltime student.. Lost all the weight wasn't baby wieght more like lazy/ eating boyfriends portions weight lol add me if u like ;)

My GW was 105 I ended up at 98 & find it suits me perfectly .. ❤????

Almost everything you buy has nutritional facts well at least I hope .. Except obviously raw fruits or veggies... The nutritional facts state a serving size and a caloric amount... For example it'll say 180 cals for 3oz of chicken ..... So I put my chicken on the scale and measure 3oz lol or else how else would I know how…

Walmart has a nothing extravagant food scale for 8$ for things like this lol.. I lost all my weight without a food scale and just guesstimating, but finally bought one once my caloric count got much higher for maintenance, I was shorting myself out on so much food especially meat smh.., I wish I would have known that..…

You can make your own recipes on here and input all the ingredients and it'll giv u a caloric amount for each serving ... Tracking is annoying sometimes when you really have no way of knowing how many calories are n something ... Drives me mad some times.. Fr a piece of mind when I eat out or at a friends house I just look…

I love carbs,,, especially bread and I'm Hispanic so I live on rice based everything dishes... My friend went on a 25 carb diet... Yea I think those carbs are in my coffee alone., idk how ppl do it.. But for some its just their preference. She did lose alot of weight tho lol so who knows

You can create your own stations with iheart by typing in an artists name ;)

Fish oil ❤ & I just implemented coconut oil chewable s into my fix ;)

I am indeed maintaining my weight loss goals have been accomplished lol. Thank The Lord ❤ , that being said every-time I looked up a definition for sedentary or lightly active or active they go by steps taken in a day or exercise.. I don't know how many steps I take in a day seriously I don't lol. I live in the poconos so…

Yea I figured its frustrating!! I wish their estimates were a little higher but here's to 1510 & seeing were it takes me lol

2 lbs -_- definitely getting rid of them ASAP after new yrs lol