Food calories

SweetCheekszx0

Okay so I'm fairly close to my GW .. Question question question! Lol. I usually home make all my food. I'm not too much of a processed person. I'm Hispanic when I reach my GW I intend to go back to making rice. Okay how in the world do you measure out the ingredients? For example if I use 1/4 cup canola oil & 2 cups of raw coralina rice. How many calories would that mean for each cooked scoop / cup? .. The calories in the oil and rice how they get sepperated into calorie portions? This boggles me I'm sure I wouldn't logg 1/4 cup oil and 2 cups rice in my dairy lol

katamus

Take advantage of the recipe builder on the site. I've used it quite a few times and it let's you put in the amount of portions your meal makes so if it's something you make often, its super easy to log it.

SweetCheekszx0

I'll look into that thank you ????