jaymartin1978 Member

you can add me!

I'm new to this as well but what has helped me is: adding flax seeds to food, drinking protein skates and eating more nuts & seeds. Don't be discouraged we are here to support you. Also I don't know how many times a day you eat but I eat every 3 hours. I plan is set up for at least 5 meals/snacks a day. I hope this helps.

feel free to add me!

I am eating close to my 1480 a day and I don't feel like crap after my workout. I am not hungry and I actually feel wonderful. I do eat 5 times a day but I will try to add nuts and cheese or something that is not a large amount but has a large amount a calories.

I used sedentary because I sit most of the day at work (10 hours) But I also included working out 3x a week 45 minutes. Well I have been walking daily for an hour and I put a mini cycle at my desk and I do that for about 30 minutes a day. Thanks to everyone that have responded. Sorry if I frustrated some. I was just…

I added you. I am 34 and I wand to lose 50 pounds. I know I can do it and so can you. I have been walking everyday 2.6miles and I have a mini cycle under my desk at work and I use it when I am not busy. I have been able to cycle about 30 minutes a day. I hope this helps.

If you are still looking for one. I also live in the Hamilton area

When storing ground meat make sure to put in a freezer bag and make it as flat as possible. This does two things: save space in the freezer and when it is time to thaw out the new it thaws quickly.

bump. I will leave her a message.

Losing weight and becoming healthy is not easy. Take baby steps. Every little thing counts. Do what you can and don't beat yourself up when you fall off get back on the next day. For almost 3 weeks I was the same weight but I refused to quit. You can do anything that you set your mind to and we are here to support you even…

Feel free to add me! I have 40lbs to lose and I need all the support I can get

My name is Jay. I live near Overlea and I am looking for support. I am going to loss 40lbs and keep it off this time. Feel free to add me.

If you are 5'10 you don't need to lose anymore weight. I am not sure why you want to be 105 if you are 5'10 but you should probably consult with your doctor before losing anymore weight. What are you doing to lose weight so quickly?

You have to eat live, healthy food. I know I have only been on this site for 1 day but I have lost 40 lbs in the past. Try to add a green drink to your diet and drink plenty of water. A calorie is not a calorie. You still need to feed your body with nutrients not just track calories.

I am drinking green tea and it gives me energy.

I use all of Jillian Michaels and I love them. I even have the one for the wii and it kicks your butt but its fun.

I signed up for MyFitnessPal 3 days ago but today is my first day actually logging on. I had lost 40 pounds and somehow gained it all back so I was looking for an app that I could track all of my eating. I know that I eat without thinking about it but when I write it down I am more aware of it and am in more control,