Redshank Member

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  • I'm not trying to lose weight atm but according to the five week projections based on how I eat I should be 10-20lb heavier than what I am, so I'm not convinced it's accurate ;)
    in Completed diary projections Comment by Redshank June 2017
  • If you don't mind protein powders there are plenty of options out there - I tend to add a scoop (usually based on hemp or pea proteins) into any smoothies I make. I occasionally have one for breakfast made from a ripe banana, 100g (ish) of strawberries (or other berries), a handful of baby spinach, couple of dates dates…
    in eating high levels of PB and nuts, just to gain? Comment by Redshank September 2013
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