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read post below. 2x post.
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What is this?! Blasphemy!
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Thanks much. It's a long and testing process. Was 200# in the first picture with 35% body fat, now 142# 21% body fat. Still attacking the body fat on a deficit until I'm where I'd like to be. Simply put; THERE ARE NO INSTANT RESULTS, it just doesn't exist (well, maybe through surgery :P)! When you hit plateaus, just DONT…
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Lol, yeah. 7 years of WoW did not help. Was just reaching for whatever was around me while playing. 99% of the time it was not healthy food, lol. Gamer munchies FTL.
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Oct 2011 - now
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Yesss :P Cheers!!
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It's funny because I still do the sideways shuffle through things I can definitely fit through now... Just be careful opening glass doors like in stores, I've slammed a few while flinging them open lately, lmao. Other than that I just feel in the best shape of my life and strong!
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Tough to say.. My maintenance right now is probably somewhere around the 1900's. I just aim for a ~500 calorie deficit right now because I'm still trying to get 15-20 more lbs off or end up at 14-16% BF. If I feel like eating more on training days, I will. (:
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Sure, 4 day split for me. I lift as heavy as I can that particular day. Day 1. Deadlift 5x5 (Usually somewhere between 155#-185# depending on how I feel... Eating at a deficit, I don't expect gains but they are definitely welcomed.) Pull Ups are good too if you can (: Isolations: Lat pulldown close grip 3 sets of 8-10 reps…
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5'6.5" :P
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Hope to even come close to looking like you someday, lol!!
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Yeah, all the compounds. Deads, bench, squats, overhead press separated on different days & then secondary isolation exercises. :P I hate cardio, so I only did it for 10 mins on deads/bench/ohp days. Lol. Thanks all (:
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Nice, grats. Always a good feeling. My measly is 210#
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Just built one a few months ago. sweet new antec case (http://www.newegg.com/Product/Product.aspx?Item=N82E16811129100) giga mobo (http://www.newegg.com/Product/Product.aspx?Item=N82E16813128512) corsair ps (http://www.newegg.com/Product/Product.aspx?Item=N82E16817139021) Sandy i5…
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PC only. Started in 1998 with HL/TFC TFC, CS 1.6 / source, HL, DoD, RtCW, NS, FA, WoW, D2, Bastion, can't remember most of the other ones. Currently Gw2 (pm for username add)... Started at 200#, now 144. Met & married husband through WoW. Lived in Oregon, he came to see me, ended up staying a month and took me across…
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Choco protein pancakes. I use 1/4 cup egg white, 2 scoop choco protein and 1/4 cup oats. Topped with the cinnamon rasin granola planters peanut butter is amazing.
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Quest bars. Cinnamon roll or chocolate pb. Stick in microwave for 10 sec, feels like cheating.
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I fking LOVE SF/FF chocolate jello mousse topped with SF cool whip !!!
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OP should have married someone else? Lol. My hubby does nothing cooking wise, and I don't care. I love to cook and I married him KNOWING he doesn't! Get over it? LOL
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As Charlie Sheen once put it, "WINNING."
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Interest is peaked. Do go on. /brow arch
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Moral of the story: if more fathers paid attention to their daughters they would not come out of the woodwork and try to belittle people to make themselves feel better. Peace and loveeee!!! Duces!!!!
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Pretty sure the point has been had over and over.. and over. I was simply making an observation about people judging other people based on pictures when they have worse ones up for show on the internet. Hypocrisy at its finest.
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Don't let the crazy insecure population kill your esteem. Your *kitten* looked fantastic~ Hatas gon hate.
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05 saab 9-3t 5 spd. Sven is my daily driver and I love him.
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Nope & nooo thanks.
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No flu shot. I don't care about it 1 bit. I get it that law enforcement/teachers etc are required to have them, because they are dealing with a fuarkload of groce snotty kids/people daily.
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GOODWILL! Have donated like 5 massive garbage bags of stuff so far. The more used clothing goes in le trash!
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Weak minds fail.