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Replies
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50#
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Well, I grew up obese thanks to an obese family. I have medical records at 10 years old weighing 160, then ballooned to 200's from there for about 10 years. The past 2 years I took 65 off. Not done - probably around 15lb more to go. I really want abs and I want to be as strong as I can and continue competing. The first pic…
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Did not eat anything the first day. Though, I think my experience was different that most. Told my dentist the anesthetic always makes me vomit when I wake up. (Had to get all 4cut out) He said ok, no problem I'll do something for you while you're under so that doesn't happen. So I wake up with gauze in my mouth and…
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I don't. I'd rather eat actual food than consume empty calories, sorry.
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2 jobs, college, and still lift 4 times a week. If you have to get up at 4am to work out, get up at 4am and take a nap. Sleep later and go after work. Do not make excuses and join 90% of the world who does. Most gyms I see have child care in them, don't let that be an excuse too. Stop letting things get in the way of your…
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5'5 137 34, 28, 35 Size 4.
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Cardio 20-30 mins a week. (If that. I hate cardio.) 4 days Wendler's 5/3/1. Competed in my first PL meet and placed first in my weight class for DL this year. Here's my progress (-65)
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Holy chit. Good job!
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Went from 40D to 34A. It's coming, don't worry.
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Started at 200# but didn't start pics until this. Size 16 to size 4 Goal is 16% body fat at whatever weight I am then. I want abs.
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Great job; I like the blond!
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eat it.
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pop a midol and do whatever I do when not ragging.
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Simple... 1 scoop choc protein powder 1 whole egg 1/4 cup egg white 1/2 cup quick oats 1 tsp cinnamon Top with pb or almond butter
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On Devona's Rest here. 80 warrior & necro & working on a guardian/thief. The guild I'm in just so happens to be owned by brothers who are gym-goers! Was pretty happy about that xD
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Just eat normal tomorrow. You had a treat day, now get back on board.
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I lift heavy. I like not wasting time. Sky punching and twirling 5lb dumbells to beach body sally is not productive nor condusive.
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Start: Deadlift 60# Bench 45# Squat 65# OHP 45# 6 months later.. Deadlift 210# Bench 85# Squat 135# OHP 80#
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Eating food should do the trick. Or a shake if you're too busy.
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Cambodia. So many business opportunities.
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GW2, GO!
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Grats!! Shiet, mine grabs my bewbs more now. It's so funny how bewbs mesmerize people. xD Edit: Went from a 40D to 34B Edit, Edit: Hubby just saw this and grabbed them :( LOL
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The Shredded Chef
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You look great.
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Suzie Hartwig-Gary 114# RAW record holder. http://www.youtube.com/watch?v=KkmfOkAsNnM WORLD RAW record holder at 114# with a total of 815
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I just told my hairdresser to take the weight out and ended up with some cute layers too :P
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No need to message as I eat whatever I want, but just make sure I'm somewhere near my macros for the day and at my daily caloric intake.
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ILU punkin <3
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Literally, buy this; Brush a good amount on the salmon. Grill it up (buy a grill pan if you don't have one) with some green onions/garlic in the pan. Devour.
