kbitzonefour Member

50#

Well, I grew up obese thanks to an obese family. I have medical records at 10 years old weighing 160, then ballooned to 200's from there for about 10 years. The past 2 years I took 65 off. Not done - probably around 15lb more to go. I really want abs and I want to be as strong as I can and continue competing. The first pic…

Did not eat anything the first day. Though, I think my experience was different that most. Told my dentist the anesthetic always makes me vomit when I wake up. (Had to get all 4cut out) He said ok, no problem I'll do something for you while you're under so that doesn't happen. So I wake up with gauze in my mouth and…

I don't. I'd rather eat actual food than consume empty calories, sorry.

2 jobs, college, and still lift 4 times a week. If you have to get up at 4am to work out, get up at 4am and take a nap. Sleep later and go after work. Do not make excuses and join 90% of the world who does. Most gyms I see have child care in them, don't let that be an excuse too. Stop letting things get in the way of your…

5'5 137 34, 28, 35 Size 4.

Cardio 20-30 mins a week. (If that. I hate cardio.) 4 days Wendler's 5/3/1. Competed in my first PL meet and placed first in my weight class for DL this year. Here's my progress (-65)

-65

Holy chit. Good job!

Went from 40D to 34A. It's coming, don't worry.

Started at 200# but didn't start pics until this. Size 16 to size 4 Goal is 16% body fat at whatever weight I am then. I want abs.

Great job; I like the blond!

eat it.

pop a midol and do whatever I do when not ragging.

Simple... 1 scoop choc protein powder 1 whole egg 1/4 cup egg white 1/2 cup quick oats 1 tsp cinnamon Top with pb or almond butter

On Devona's Rest here. 80 warrior & necro & working on a guardian/thief. The guild I'm in just so happens to be owned by brothers who are gym-goers! Was pretty happy about that xD

Just eat normal tomorrow. You had a treat day, now get back on board.

I lift heavy. I like not wasting time. Sky punching and twirling 5lb dumbells to beach body sally is not productive nor condusive.

Start: Deadlift 60# Bench 45# Squat 65# OHP 45# 6 months later.. Deadlift 210# Bench 85# Squat 135# OHP 80#

Eating food should do the trick. Or a shake if you're too busy.

Cambodia. So many business opportunities.

GW2, GO!

Grats!! Shiet, mine grabs my bewbs more now. It's so funny how bewbs mesmerize people. xD Edit: Went from a 40D to 34B Edit, Edit: Hubby just saw this and grabbed them :( LOL

The Shredded Chef

You look great.

Suzie Hartwig-Gary 114# RAW record holder. http://www.youtube.com/watch?v=KkmfOkAsNnM WORLD RAW record holder at 114# with a total of 815

I just told my hairdresser to take the weight out and ended up with some cute layers too :P

No need to message as I eat whatever I want, but just make sure I'm somewhere near my macros for the day and at my daily caloric intake.

ILU punkin <3

Literally, buy this; Brush a good amount on the salmon. Grill it up (buy a grill pan if you don't have one) with some green onions/garlic in the pan. Devour.