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celebraing 1 year of measurement tracking!
-45.5lbs & 44.25" Thank you MFP & weights! Hit a few bumps along the way, but super proud of what I've done so far. I want abs next! Going for the gold xD Hoping I inspire people to get up and go to the gym! :P 4 day split : squat / ohp / deadlift / bench all with accessory lifts 10 minutes of eliptical on all but squat…
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because weight lifting made me bulky
Size 16 to 4. Weight lifting 4x week (1-1.5hr/day) with maybe 30 mins of cardio a week, if that. Not finished, still want 14-16% body fat and abs.
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Smolov Jr program
Anyone try this method? Work? Not work? I know everyone is different, but I'm just curious as I read about it today and am planning on trying this with a friend, or convincing the hubby to do this. More info: http://www.seriouspowerlifting.com/2362/articles/smolov-jr
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NSV - 12 sizes GONEEE
I wore these pants in January. From a size 16 to a 4 now. Yeeeeeeeeeeeeee!!!
