because weight lifting made me bulky

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kbitzonefour
kbitzonefour Posts: 114 Member
in Success Stories
oct2011_zpsbb9a4ad7.jpg
feb2013_zps8e221b80.jpg

Size 16 to 4. Weight lifting 4x week (1-1.5hr/day) with maybe 30 mins of cardio a week, if that.

Not finished, still want 14-16% body fat and abs.
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Replies

  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Freakin' gorgeous! :love: :flowerforyou: :heart: :drinker:
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    Holy Smokin' Batman....good job
  • ChancyW
    ChancyW Posts: 437 Member
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    Awesome! Weight lifting is the way to go! :happy: :happy: :happy:
  • Sonriendo
    Sonriendo Posts: 98
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    :flowerforyou: CongrATUlatioNs!!!!!!! You look great! and I mean wow!!! I better get back to my routine.... Thanks for the motivation...
  • ShannonECTD
    ShannonECTD Posts: 203 Member
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    gorgeous!
  • mmapags
    mmapags Posts: 8,934 Member
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    Whew!! Did it just get warm in here or is it me? Fabulous work!!
  • jonesin_am
    jonesin_am Posts: 404 Member
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    So you did heavy lifting from the beginning? You look absolutely amazing! Congrats on your success :)
  • choosingsara
    choosingsara Posts: 98 Member
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    Wow! Well done!
  • wannatangle
    wannatangle Posts: 80 Member
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    I think you were pretty before, but yeah, you are gorgeous!
  • missourinurse
    missourinurse Posts: 51 Member
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    Congratulations! You are an inspiration to others. Me being one of them!
  • kbitzonefour
    kbitzonefour Posts: 114 Member
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    So you did heavy lifting from the beginning? You look absolutely amazing! Congrats on your success :)

    Yeah, all the compounds. Deads, bench, squats, overhead press separated on different days & then secondary isolation exercises. :P I hate cardio, so I only did it for 10 mins on deads/bench/ohp days. Lol.

    Thanks all (:
  • DavPul
    DavPul Posts: 61,406 Member
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    Congrats!
  • j4nash
    j4nash Posts: 1,719 Member
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    stunning
  • trojanbb
    trojanbb Posts: 1,297 Member
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    wow, congrats!
  • soehlerking
    soehlerking Posts: 589 Member
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    you are my hero. you look AMAZING!!
  • Jersey_Devil
    Jersey_Devil Posts: 4,142 Member
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    nice results! Keep it up. Amazing work!
  • Lollypopems
    Lollypopems Posts: 26
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    Weight lifting is def. the way to go. Been doing it for years and don't plan on stopping!

    Great work =)
  • labellecanuck
    labellecanuck Posts: 105 Member
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    You look fantastic! Such an inspiration as I'm trying to get into lifting more seriously. Also, you have a great dress sense!
  • Iron_Duchess
    Iron_Duchess Posts: 429 Member
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    Awesome! You look fabulous.
  • Natihilator
    Natihilator Posts: 1,778 Member
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    How tall are you?

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