elenipdx Member

Done. Ouch!

Therapy for me wasn't so much "telling me what I should be doing" as "helping me actually do it". It was very practical stuff, broken down into manageable bits, that I then went away and tried to do over the course of the week. There's a free downloadable CBT self-help course about halfway down this page:…

I was in your position - binge eating since I was a kid - and therapy was honestly the best thing ever for me. It's important to find a therapist that you click with (the first one I went to spent six weeks trying to convince me I'd had a horrible childhood, and that once I admitted that I'd stop eating...), but once you…

OK, I just could not get these. Need more practice! I did my 110 in regular squats and weighted squats (10lb dumbbells) instead.

105 squats complete!

4 sets of 25 jump squats done. My legs are on FIRE now.

I walked past the mirror in the ladies' room at work and went, "Hey, my butt is higher!" It probably isn't really, but I've convinced myself that it is!

80 squats done! Ouch.

75 squats done! Really feeling the burn at this point.

I'm in!

Day 5 - 70 squats done!

3/3 - 60 squats done before 10am. Boom!

Day 2 - 55 squats completed!

I'm in! 50 squats done!

SW: 178 CW: 168 GW for September: 163 UGW: 140 9/1 - 168 9/8 - 166 9/15 - 163 9/22 9/30 I've had a throat infection and haven't really been able to eat this week, so I don't think it's a genuine 3lb loss. Chances are I'll gain a bit next week, but I think that's OK.

SW: 178 CW: 168 GW for September: 163 UGW: 140 9/1 - 168 9/8 - 166 9/15 9/22 9/30 Not a bad start!

I'm in! SW: 178 CW: 168 GW: 163 UGW: 140