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Replies
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Done. Ouch!
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Therapy for me wasn't so much "telling me what I should be doing" as "helping me actually do it". It was very practical stuff, broken down into manageable bits, that I then went away and tried to do over the course of the week. There's a free downloadable CBT self-help course about halfway down this page:…
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I was in your position - binge eating since I was a kid - and therapy was honestly the best thing ever for me. It's important to find a therapist that you click with (the first one I went to spent six weeks trying to convince me I'd had a horrible childhood, and that once I admitted that I'd stop eating...), but once you…
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OK, I just could not get these. Need more practice! I did my 110 in regular squats and weighted squats (10lb dumbbells) instead.
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105 squats complete!
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4 sets of 25 jump squats done. My legs are on FIRE now.
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I walked past the mirror in the ladies' room at work and went, "Hey, my butt is higher!" It probably isn't really, but I've convinced myself that it is!
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80 squats done! Ouch.
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75 squats done! Really feeling the burn at this point.
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I'm in!
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Day 5 - 70 squats done!
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3/3 - 60 squats done before 10am. Boom!
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Day 2 - 55 squats completed!
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I'm in! 50 squats done!
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SW: 178 CW: 168 GW for September: 163 UGW: 140 9/1 - 168 9/8 - 166 9/15 - 163 9/22 9/30 I've had a throat infection and haven't really been able to eat this week, so I don't think it's a genuine 3lb loss. Chances are I'll gain a bit next week, but I think that's OK.
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SW: 178 CW: 168 GW for September: 163 UGW: 140 9/1 - 168 9/8 - 166 9/15 9/22 9/30 Not a bad start!
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I'm in! SW: 178 CW: 168 GW: 163 UGW: 140
