Replies
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Excellent job! :smile:
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Excellent!
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Yes!
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Fun. Agree, that before you know it, you've completed the session. Helps with weight and toning the abs.
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Great post!
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New to this. What is being tracked wit this method if you take out tracking/eating?
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Hi, Can you tell me where the 1.2 multiplier comes for sedentary activity. Is there a specific multiplier for other activity levels?
