gwicks54 Member

That is a great loss & you look amazing. Congratulations.

Dreamfield pasta is awesome!

I watch both but only moderately low on carbs, around 100 average. My diary is open & you are welcome to look & get ideas. I use Josephs Pita Bread in place of my regular bread, eat a couple of servings of fruit each day, lots of non starch veggies, almond milk for a coffee creamer, There are lots of ways to stay low on…

I have not tried them but I eat Dreamfields angel hair pasta, it is available at Wal mart and it has a low glycemic index & you only absord a small amt of the carbs in them. They taste just as good as regular to me.

What a testimony that is. It is encouraging to lots of us with auto immune diagnosis. I hope you have a wonderful year.

gwicks54/ gelean: Goal weight on February 28: 170 2/1: 175 2/4: 2/11: 2/18: 2/25: 2/28:

I eat in that range, take a look at my dairy if you like. It is open. Lots of food available at 1400. I have been on six months and have lost 28lbs.

No, I believe in a loving God, and I choose to surrender my life to His plans for me. Such peace when I am not in control.

I mix nonfat yougurt with peaches on the bottom with sugarfree jello and then add a tablespoon of whipped topping on top. I use two ounces of yougurt to a serving of sf strawberry jello. You could have more jello or more yougurt. It is yummy to me and gets me 5 grams of protein.

Mine is open, take a look please.

You are beautiful at any size but congratulations on your loss.

I am a slow loser and have weeks when the scale does not move. For me, I remember that my goal is better health & the weight loss is a bonus. Sometimes though if you change your exercise, go up or down 500 calories for a few days etc will give you a loss. Stay with it, it will come down.

Unless you are carb sensitive or other medical reason you can have as many as you like within your calorie goals. I am on 100 or less per doctors orders because of tryclerides and I still watch my calories.

Send me a friend request. I am here everyday, loving Jesus & honoring Him with life.

I had the same one a while back. Gotta love it. Congrats.

What an awesome transformation. Congratulations on hard work & taking your life back.

I don't use whole wheat since I found a brand of pasa at Walmart called dreamfields. It claims to be made in such a way that the carbs from it are mostly not absorbed. I only use the angel hair and it is so good,

I belong to a low carb group & you are welcome to go to the groups & join. I don't do that low on carbs, my doctor asked me to stay under 100 to control tryclerides. You will find others that are lower than I am but not too many try to maintain that low. On the 100, I can still get in several servings of vegetables and a…

Depends on how low carb you need to go. I like Josephs pita bread opened & spread with a tablespoon of peanut butter and a third of a banana or any sandwich fillings or chicken or tuna salad. I am satisfied with one half the pita. Egg salad with celery or pita chips, egg drop soup is easy.Home-made pimento cheese spread…

I like diet coke and still drink 16oz. or less per day. I used to drink lots more and I had problems with overactive bladder issues. I drank caffeine free diet coke out of the soft drink dispenser at my restuarant. We sold the business and now I drink mostly unsweet tea, coffee or water & I no longer have any problems with…

Thanks, I thought it would be but wanted to make sure I wasn't going over by that much. I appreciate your help.

And 54 is not my age and it is not the year was born in.

Beautiful, great job.