gwicks54 Member

to the right of the food you entered is a red dot with a minus sign in the middle. That button will delete that one item.

Unsweetened almond milk.

Thank you for starting this. I would love to be able to see others results. I am just starting so this is great for me.

I hope you are joking. 1200 calories is not enough for anyone long term anyways.

I love Josephs pita bread with omega's & flax seed. Only 60 calories for a pita and only 5 net carbs. I have issues that require low carb so this works for me. I toast them, make grilled cheese, have peanut butter & banana's, scrambled egg sandwiches or whatever. Our Wal Mart carries them in the deli section.

I am in, it will be a few days before I can start but i did 70 in April so I know I can get 50 in this month.

4/1 thru 4/4 was 17 miles 4/5............. 3 miles total 20 miles 4/6............. 6 miles total 26 miles 4/7............. 2 miles total 28 miles 4/8............. 2 miles total 30 miles 4/9............. 0 4/10........... 2 miles total 32 miles 4/11........... 4 miles total 36 miles 4/12............3 miles total 39 miles…

4/1 thru 4/4 was 17 miles 4/5............. 3 miles total 20 miles 4/6............. 6 miles total 26 miles 4/7............. 2 miles total 28 miles 4/8............. 2 miles total 30 miles 4/9............. 0 4/10........... 2 miles total 32 miles 4/11........... 4 miles total 36 miles 4/12............3 miles total 39 miles…

4/1 thru 4/4 was 17 miles 4/5............. 3 miles total 20 miles 4/6............. 6 miles total 26 miles 4/7............. 2 miles total 28 miles 4/8............. 2 miles total 30 miles 4/9............. 0 4/10........... 2 miles total 32 miles 4/11........... 4 miles total 36 miles 4/12............3 miles total 39 miles…

4/1 thru 4/4 was 17 miles 4/5............. 3 miles total 20 miles 4/6............. 6 miles total 26 miles 4/7............. 2 miles total 28 miles 4/8............. 2 miles total 30 miles 4/9............. 0 4/10........... 2 miles total 32 miles 4/11........... 4 miles total 36 miles 4/12............3 miles total 39 miles…

4/1 thru 4/4 was 17 miles 4/5............. 3 miles total 20 miles 4/6............. 6 miles total 26 miles 4/7............. 2 miles total 28 miles 4/8............. 2 miles total 30 miles 4/9............. 0 4/10........... 2 miles total 32 miles 4/11........... 4 miles total 36 miles 4/12............3 miles total 39 miles…

Congratulations to everyone that has already made goal & keep up up the good work to all of you that are still working on it. Plenty of time left to complete this.

4/1 thru 4/4 was 17 miles 4/5............. 3 miles total 20 miles 4/6............. 6 miles total 26 miles 4/7............. 2 miles total 28 miles 4/8............. 2 miles total 30 miles 4/9............. 0 4/10........... 2 miles total 32 miles 4/11........... 4 miles total 36 miles 4/12............3 miles total 39 miles…

4/1 thru 4/4 was 17 miles 4/5............. 3 miles total 20 miles 4/6............. 6 miles total 26 miles 4/7............. 2 miles total 28 miles 4/8............. 2 miles total 30 miles 4/9............. 0 4/10........... 2 miles total 32 miles 4/11........... 4 miles total 36 miles 4/12............3 miles total 39 miles…

4/1 thru 4/4 was 17 miles 4/5............. 3 miles total 20 miles 4/6............. 6 miles total 26 miles 4/7............. 2 miles total 28 miles 4/8............. 2 miles total 30 miles 4/9............. 0 4/10........... 2 miles total 32 miles 4/11........... 4 miles total 36 miles 4/12............3 miles total 39 miles…

Some of this depends on how you set your activity level. If you included your planned workouts into you activity level then you would not need to eat them back. I have set mine at slightly active, with no planned workouts. Therefore, I do eat most of mine as long as I am sure that the amounts given sound close. Sometimes…

4/1 thru 4/4 was 17 miles 4/5............. 3 miles total 20 miles 4/6............. 6 miles total 26 miles 4/7............. 2 miles total 28 miles 4/8............. 2 miles total 30 miles 4/9............. 0 4/10........... 2 miles total 32 miles 4/11........... 4 miles total 36 miles 4/12............3 miles total 39 miles…

4/1 thru 4/4 was 17 miles 4/5............. 3 miles total 20 miles 4/6............. 6 miles total 26 miles 4/7............. 2 miles total 28 miles 4/8............. 2 miles total 30 miles 4/9............. 0 4/10........... 2 miles total 32 miles 4/11........... 4 miles total 36 miles 4/12............3 miles total 39 miles…

4/1 thru 4/4 was 17 miles 4/5............. 3 miles total 20 miles 4/6............. 6 miles total 26 miles 4/7............. 2 miles total 28 miles 4/8............. 2 miles total 30 miles 4/9............. 0 4/10........... 2 miles total 32 miles 4/11........... 4 miles total 36 miles 4/12............3 miles total 39 miles…

I buy a wonderful product called Josephs Pita Bread. It is low carb only 4 or 5 usuable carbs in a pita. I make cheese toast, cinnamon toast, or put in meat & cheese & grill it in butter or olive oil. You can toast them & add peanut butter, put cream cheese on top of plain ones & they taste like bagels. Have that with…

4/1 thru 4/4 was 17 miles 4/5............. 3 miles total 20 miles 4/6............. 6 miles total 26 miles 4/7............. 2 miles total 28 miles 4/8............. 2 miles total 30 miles 4/9............. 0 4/10........... 2 miles total 32 miles 4/11........... 4 miles total 36 miles

4/1 thru 4/4 was 17 miles 4/5 3 miles total 20 miles 4/6 6 miles total 26 miles 4/7 2 miles total 28 miles 4/8 2 miles total 30 miles 4/9 0 4/10 2 miles total 32 miles

4/1 thru 4/4 was 17 miles 4/5 3 miles total 20 miles 4/6 6 miles total 26 miles 4/7 2 miles total 28 miles 4/8 2 miles total 30 miles

4/1 thru 4/4 was 17 miles 4/5 3 miles added total of twenty miles 4/6 6 miles total 26miles 4/7 2 miles for a total of 26 miles

I have been on since August & eat around 100 most days. Feel free to add me if you like or my diary is open if you just want to look for ideas. Last nights Pizza was not one of my best day.LOL

You are doing great and I can see the big changes. Keep up the good work & congratulations!

I have given up on the ticker, it works sometimes and then does not, may be my computer or my skills so I will follow some of the examples of others. My goal is fifty miles. 4/1 thru 4/4 was 17 miles 4/5 3 miles added total of twenty miles