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subtracting fiber
I did not subtract fiber when I first started eating about 100 grams of carbs per day and then I started and have been stuck at the same weight for a while. Just wondering if that is making a difference and would like some ideas on how to shake things up.
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Diary settings
On the diary settings, I chose fat but also to track saturated fat. Does anyone know if the fat is total fat including the different types even if I track them separately?
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Weight lifting
Okay, I am 57 and want to start doing some type of muscle building & strength training. I walk, do some pilates but would like to be more compact so I don't have to be at a low weight. I have seen pictures of some of the younger ladies that lift weights and are carrying an extra fifteen to twenty lbs & look small. I would…
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Chia seeds
http://blog.thrivefoods.net/2009/07/chia-seeds-top-10-benefits.html I just read this after noticing on a friends dairy that she uses them. Does anyone have any input?
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Sweeteners
Is there a sweetener that is carb free. Most of the ones I use have some even though their servings say 0. I haven't been able to kick my love of sweet coffee or hot tea and find I am getting too many carbs in them. I would rather be able to eat those carbs.
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Low Carb
I have had success losing weight keeping carbs under 100 grams per day. I have lost a little over twenty lbs in three months , I take synthroid & my last tests showed good control. Something to consider if you are not losing counting calories.
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4 hour body diet
Has anyone on this site followed this plan before?
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apple cider vinegar
Does anyone know if this is good for us? I know some take a tablespoon a couple of times per day. Just wondering.
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High fat
My doctor advised me to follow a plan that limits my carbs to 100 per day. The amount of fat I consume now is more than I have ever had before & it is above my goals set by MFP. Is this okay? Have any of you done low carb a long time without problems from the high fat? I have been doing this about a month & lost nine lbs…
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Fat on low-carb plan
My doctor advised me to follow a plan that limits my carbs to 100 per day. I find that easy to do but the amount of fat i consume now is more than I have ever had before & it is above my goals set by MFP. Is this okay? Have any of you done low carb a long time without problems from the high fat?
