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I was just reading about Jessica ennis, diet. She has the occasional glass of wine or square of chocolate. And if that,s good enough for a gold medal olympian... Dont deny yourself a treat DONT make deprivation an issue :flowerforyou:
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Helpful to pull out of a slump:laugh:
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Well done to you!
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Hi Amanda I was pretty much the same as you when I was younger, could eat what I wanted, but now i.m more careful. Would be happy to lose around 15 - 20lb, mostly off my stomach. Feel like the rest of my body is reasonably in proportion, but sometimes my tummy looks like I'm heavily pregnant. Happy to motivate and swap…
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I found this article very helpful for a working on a positive body image Www.psychologytoday.com/blog/the-tools/201206/the-body-un-summer
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Hi, newbie to mfp, please add me. Group motivation works! Love yoga, Pilates and long walks! My motivation for gettin on mfp - my soon to be father in law posted a bikini holiday snap, on facebook, And not a good one, with the caption, go to the gym much??? The humiliation has pushed me into action!
