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I have been on Medifast since January and have been very pleased with my results. If you choose to do the program, I would recommend one of their health coaches to help you on your journey. They are very informative and will be especially helpful as you transition from the weight loss phase to the maintenance phase. With…
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Drinking water really helps. Try drinking at LEAST half of your body weight a day. Upping your calories by eating protein will be a huge bonus, too.
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Quick question- Are you the same Nancy with all of the Nnnnnnn's that have put so many fabulous recipes on the TSFL page?
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I have known many people on Medifast. Most have lost a ton of weight and then gained it all back (and then some). One of my friends is a TSFL health coach. She lost over 50 lbs with Medifast and has kept it off for close to 3 years... it gave me some hope. After doing a ton of research, I decided to give it a shot. I have…
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If you look on the packaging of your shake, it should tell you nutritional information for your product WITH milk and WITHOUT milk.
