calorie counting

Options
Somolo
Somolo Posts: 1
edited February 14 in Introduce Yourself
Hi everyone, Im new to this dieting thing and wondered when counting up your food, if you add a meal replacement shake do you then add the milk content or is the figure included in the calorie count x

Replies

  • misty1040
    misty1040 Posts: 5 Member
    If you look on the packaging of your shake, it should tell you nutritional information for your product WITH milk and WITHOUT milk.
This discussion has been closed.

Categories