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calorie counting

Somolo
Somolo Posts: 1
edited February 14 in Introduce Yourself
Hi everyone, Im new to this dieting thing and wondered when counting up your food, if you add a meal replacement shake do you then add the milk content or is the figure included in the calorie count x

Replies

  • misty1040
    misty1040 Posts: 5 Member
    If you look on the packaging of your shake, it should tell you nutritional information for your product WITH milk and WITHOUT milk.
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