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Chicken broth, with chives
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C25k is Couch to 5k, basically a program that gradually trains you physically, and more importantly mentally to run ...when I first started running a minute and a 1/2 felt like eternity, but now I've run multiple 25 minute runs. Doesn't sounds like alot to my healthy friends, but for those of us gasping for air after 100M…
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Thanks everyone, I appreciate all of the thoughts, yet another motivator for getting healthy. I'm happy to have found such a group.
