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I weigh in about once every 2 weeks...I don't need to step on the scale to know whether I am up or down. I don't worry about that number either. Yes, there is a goal weight that I have...however it's not as important to me as how I feel and what size my jeans are. Weighing yourself every day actually isn't a good idea.…
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LOVING IT! Just finished Day 3 and amazingly I can already feel a change...I plan on doing a full week at level 1, then moving onto Level 2...The only thing I DO NOT like about it, is that it goes against everything I have learned. Being that, you should not work the SAME muscle groups every day. BUT, I figure it's not an…
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I have numerous friends who all agree on this subject...a couple are trainers, a couple are RN's, a Dr. here and there...and actually funny thing...Dr. Oz has said it on his show recently from what I understand...yes, protein is a must! believe me! BUT, the 4 basic supplements that one should have in their daily diet...a…
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That's my suggestion too...oatmeal, awesome breakfast. I sprinkle a little cinnamon on top and mix in a serving of bite sized dried prunes...fills me up, gives me fiber, and I knock out a fruit serving for the day...
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Thank you everyone for the encouragement!
