kmhenry84 Member

So, yes, a healthy person can be overweight.. for a period of time. But the fact is, being smaller in size is a side effect of being healthy. If you have the right behaviors (eating properly and exercising routinely), you will naturally get smaller as a result of these actions. So while I don't feel like you should have to…

Nope. It's one day.

Enjoy an occasion, and don't take left overs home.

Y'all have given me some awesome suggestions! Thank you ! Crazy thing is - I have most of these songs; I've just never thought to put them on my phone!! Thank you, thank you !!

Please do! Dierks Bentley is my absolute favorite...

Awesome! Thank you! I'd forgotten about that song. I'll add that and Pontoon.

Oh my gosh, Eric Church is the best! Most of it kind of slows me down, though... I haven't always been a runner; I'm still trying to build my endurance up, and I've noticed I start to flatline when slower or depressing songs come on. I have every one of his albums, and music from everyone listed up above.. I guess I need…

I love them! I normally start off with "All I want to Do."

YES!!!! I do laps around my apartment because it is just over 1/4 miles, so it's pretty equal to a track lap and don't have to waste gas... Last night I was on my last lap, and looked down at my app and saw that I had just over 9900 steps... so I added an extra lap in. I just got mine and it is exceeding my expectations in…

It ended up showing up later as a calorie adjustment.. several hours later. Even still I didn't walk my minimum number of steps. How would it show up on my fitbit as a work out? I'm a little confused there. It also didn't register my sleep last night, so I'm bummed about that; I'm sure it's something I did incorrectly. I…

I have a similar question to this. After two years of contemplating purchasing a Fitbit, I finally purchased a Flex last night. I've been wearing it all day today. (Btw, I'm alarmed at how little I move during the work day) So I got home and did my work out, and I thought that my work out would show up on my calories…

Yup.. Stay at home.. Wish I could do it again. Take the money you would be spending on rent, and put it into a savings account. Grin and bear with your parents. If you can save up enough money to cover for 6 months worth of rent and utilities, consider it then. Other than that, just keep yourself busy, and look at it as a…

You'll probalby hear thia lot... but you can't "spot treat." Keep up what you're doing, and eventually your body will burn up the fat.

Y'all oth look amazing! I love that y'all did this together.

Some people are embarassed about the fact that they had weight to lose. Just let them know you appreciate the support and aren't offended by any positive comments =D

So if you want to be successful, your goal should not be to "lose weight." Your goals should be to live a healthier life annd make better decisions with food and exercise. Dropping the weight will be a side effect. You can't always control whether the scale moves, but you can ALWAYS control the decisons that you make. If…

leftovers or soup.

salad

dude! that is so awesome! You look like a different person!! You must feel amazing =D Congrats on the hard work.

I'd say wake up to sleep, just like everyone else... however I've never worked night shift. Do whatever works for you, just keep it consistant :-)

Wait till the morning when he's sober and you're calmer. One night won't make a difference ;-)

Here's the thing.. Please don't be defesive in reading this.. Its very easy to see things from your own point of view, but its harder to put on his shoes to see how things look from his perspective. You said 1 - he's out of town during the week, and only gets to enjoy weekends at home and 2 - you've tried to reason with…

Its convenient and its addictive.

Only if you ride a unicorn backwards while holding a leprechaun. seriously.. I joke.. but no only zero calorie food is water. Like stated earlier, there are no negative calorie foods and labels can put it as zero if its under 5.

What I love most about what you said, is that you're working to make sure you fit all the macros :-) Love that! Though I'm guilty of having something bad occasionally, I much prefer people to commend me on my choice of food rather than just the number of calories =D Keep it up!!

nice feeling, isn't it? congrats!

HA!!! I've totally done that in my former days =D Spontaneous trips to Houston for some good cheesecake!

I, too, think you are perceiving it in a way that people aren't intending. So, to answer your question: no it doesn't bother me. Motives for people to ask you: -they want to set you up with someone -they are in a commited relationship and want to hear from someone who is "single and exciting" -they are curious to see…

sorry, I'm feeling impatient and didn't read through all of these... while I don't have kids, I think I'd say finding a guy isn't the issue. Finding a guy that doesn't have some weird deal breaker... that is.. I was with the same guy all of my adult life (and some high school as well) so I feel ya! It's hard getting…

You'll get both answers, and some people eat back part :-) Ask your doc what's best for you. Mine said not to, and that's been working for me =D