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When mine get out of control I drink Cinnamon in my tea... I read that Cinnamon helps with sugar cravings... And so far it does help me.
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To just get started is a great job! Don't worry about what every one else is doing at this point. Find yourself in your workout. Enjoy the beginning of this exploration!
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I just got it too. Mine just came- hope to start soon Created by MyFitnessPal.com - Free Calorie Counter
