sugar cravings

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rapitup
rapitup Posts: 20 Member
in Introduce Yourself
I've recently started myfitness pal and I'm having difficulty with my sugar cravings I eat alot of sugar try not to but its addictive can anyone give me pointers on this situation please!

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  • kassied09
    kassied09 Posts: 397
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    Fruit- at least it is good sugars then.
  • nnunn
    nnunn Posts: 3 Member
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    When mine get out of control I drink Cinnamon in my tea... I read that Cinnamon helps with sugar cravings... And so far it does help me.
  • lvespa
    lvespa Posts: 1
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    Start your day with 1 litre of water, include protein with every meal and snack, then allow yourself two small squares of dark chocolate in the afternoon. Try to drink at least 3 litres of water in the day.
  • sarahsedaii
    sarahsedaii Posts: 39 Member
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    Water helps. Whenever i get a craving i just drink a lot of water. It hwlps me a lot.
  • ehunte
    ehunte Posts: 125 Member
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    I find that sugar is just as addicting as alcohol or any other drug for me. Since I joined MFP I've been working hard at eliminating it totally from my diet. The first days were horrible but I think it gets easier. I think if you get rid of it all together the cravings get fewer and fewer until you don't want it at all.
  • rapitup
    rapitup Posts: 20 Member
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    thank you so much for your help i will keep this in mind im desperate now

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