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I tell myself "you know what it tastes like and you don't NEED it right now!" or "Are you eating because you are hungry or just want to change the way you feel?". It's hard to weigh "needs vs wants" at the moment when you really really want it, but that is why you posed the question here isn't it? So go take a quick walk…
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Go for a walk! If nothing else it will put you in a better mood just to get outside and see something besides your 4 walls. Just showing up to exercise can be hard, but you will be amazed at what you can do once you start. Take 5, 10, 15 minutes whatever you can start with and just do it
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Ghiradelli dark chocolate squares. One a day is all I need. The flavor is intense and satisfying.
