sassafrascas Member

Fish filets with sauteed onions and peppers.

:sad: :laugh: :laugh: :laugh: :laugh: :laugh: OMG this thread has made my day. I just died from laughter. Who ever said making sense was a good thing. Gibberish is so much funnier!

How different? I never eat the the exact same amount of calories in a day. So how much does it have to vary to confuse my body?

Some one told me MFP's formula is great if you cant figure out the BMR thing just try what MFP says. Make sure you have the setting right sedentary light activity ect.

Story of my life! I did do a resolution this year. I am giving it my all this time working on it all year!

Hang out with

Awesome! I loved it. I sat in my car of the parking lot at Taco cabana a few days ago and decided not to go in! Just shows when you stop and make a conscience decision will power kicks in. loosing weight is a series of healthy decisions!

nook Chicken or beef

When you got to fast food since you cant stay away do you try to make the healthier choice? Fruit instead of fries, grilled chicken instead of breaded and fried. Eating healthy is just a series of choices. No matter what you eat Log your calories. Maybe seeing all the calories will encourage you to make better choices.…

Your doing fine but to be 100% sure you are logging to right amount of calories weigh your meats and anything you can truly fit into a measuring cup. Use the Receipe builder for homemade things like soup. Go by the serving size on the nutrition facts and once again measure to be sure.

Bump!

Now that All 5 of us are here whats the Plan??? lol

Present.

Yes

Your doing your thing let her do hers! If they support you support them back! Just be like "thats great I hope you get the money saved up but in the mean time do you want to go walking with me?" Maybe she got upset because she felt unsupported. People lose weight with these gimmicks and some people dont some people (like…

Love this too why does fun have to involve food or alcohol? that what I am working on too.

^ this! Amen i need some friends around the same fitness level to do those things with!

My name is Cassandra and I am addicted to MFP. It is consuming and i love it! i have learned so much and been on it a million times since Tuesday when i recommitted to getting healthy for the umpteenth time, but this time I feel a change already. Always looking for friends!

I am 26 my first goal is 50 pounds, but I need to loose way more than that, I enjoy getting and giving support add me if you like!

^^^^ all of this! Plus wal with my knees and ankles hurting then eventually Run

You are being hit with So much right now. i will keep you in my prayers, I like the idea of just eliminating 1 thing and adding 1 good thing that way it is not so overwhelming. Going for a walk is relaxing go at a slow pace if you need to it will help you clear your head. do not focus on loosing weight focus on living a…

I am not a Hater but for years I ate breakfast because it was an excuse to eat and mot listen to my body and truly decide if I am hungry or not. I ate it because if I didnt I was Worried I'd be super hungry later. What stood out to me in this link was he said don't force it! If you are not hungry do not eat. i am obese not…

I feel the same! Its time to get serious!

Its jealousy! Your "friend" wishes she had the motivation to go the gym and work on herself, she wishes she had the courage to balance food and exercise. A sandwich is not piggy out you know that, no one give a Sh### what they think. In one ear out the other. People will never learn to keep their comments to themselves.…

What is his fitness/health level? If you loose a bunch of weight are you going to try to make him live healthier too? People usually fear change, loosing weight and getting healthy changes things.He trying to take care of his family by making sure things don't change to much,maybe?

Ya its a dumb idea, but sadly the people using it will have wasted money and time before they realize that this isn't the answer and be left even more defeated. I am learning that to lose weight it has to come from a change in habits, and in thinking. The fact that weight loss is big business and makes people alot of money…

HAHa sounds like a recipe for success to me!

I think its about moderation. If you a person is drinking 48 oz of diet anything they are most likely drinking little plain water. Water is essential to weight loss right?

Jamaican Chicken and smashed Sweet potatoes. http://www.specialk.com/tips-and-tools/healthy-recipes/jamaican-chicken-breast-mashed-sweet-potatoes

Me too add away!