sassafrascas

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Discussions

Meal Plan Ideas
Hey People I need some help planning fairly quick healthy meals. Things that I can pack and take to work, I think I want to plan my meals 3 days to a week in advance in order to stay on track but I could really use some ideas. I am also thinking about trying to eat clean. Thanks for your help
Keep your head up!
So one posted this on FB I liked it so I decided to steal it and share. DON'T EVER BE EMBARRASSED....EVER, EVER, EVER!!! Nobody ever looks at a BEFORE picture and thinks, "Wow...look at where they started." NO. They look at the AFTER picture and think, "Oh my God...look at all they have accomplished. Wow!" There would be…
Skinnyo
Maybe its just me or that I just havent taken the tie to get used to a new site, but I find the skinnyo website hard to navigate, I want to be about of this challenge but I am just not sure what I need to do with skinnyo to be involved.
Few more reasons to drink more Water???
Came a cross this on Facebook, I do not know how true it is.
Walking is a pain
Today I went on a two mile walk, which is something I have been talking myself out of doing since the last time I did it which was last Sunday (not yesterday). My excuse has been "its too cold". Almost talked myself out of it again today but the weather was good so I went. I Went during the hottest part of the day and the…
TDEE and BMR
I have been doing alot of reading on TDEE and BMR and was just wondering which site to use the calculate these numbers. Thanks in advance!

sassafrascas Member

Discussions