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Meal Plan Ideas
Hey People I need some help planning fairly quick healthy meals. Things that I can pack and take to work, I think I want to plan my meals 3 days to a week in advance in order to stay on track but I could really use some ideas. I am also thinking about trying to eat clean. Thanks for your help
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Keep your head up!
So one posted this on FB I liked it so I decided to steal it and share. DON'T EVER BE EMBARRASSED....EVER, EVER, EVER!!! Nobody ever looks at a BEFORE picture and thinks, "Wow...look at where they started." NO. They look at the AFTER picture and think, "Oh my God...look at all they have accomplished. Wow!" There would be…
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Skinnyo
Maybe its just me or that I just havent taken the tie to get used to a new site, but I find the skinnyo website hard to navigate, I want to be about of this challenge but I am just not sure what I need to do with skinnyo to be involved.
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Few more reasons to drink more Water???
Came a cross this on Facebook, I do not know how true it is.
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Walking is a pain
Today I went on a two mile walk, which is something I have been talking myself out of doing since the last time I did it which was last Sunday (not yesterday). My excuse has been "its too cold". Almost talked myself out of it again today but the weather was good so I went. I Went during the hottest part of the day and the…
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TDEE and BMR
I have been doing alot of reading on TDEE and BMR and was just wondering which site to use the calculate these numbers. Thanks in advance!
