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Just opened to public. I welcome any friends or constructive criticism. ;)
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I fit my workout out in at night, I'm usually up and out the door by 6:30am not home til 7:30pm or so. add in dinner, two kids, baths and bedtime stories I'm usually starting out at 9-10pm and go for hr or so. Six days a week. Tried mornings they just dont work for me. I'm consistant at night. working for me down 4 notches…
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I appreciate the post turtlehurdle, as i have read enough to expect most of that. I guess my question is: did she skip step 1? or are we doing something wrong not to spur that initial drop? I am leaning to the fact that she is well into step 2 and thats where we are working from. thanks again
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I am at 1900 calories a day on avg. plus or minus 100 depending on the day. we both follow recommendations by app, not including exercise. and do not 'eat back' those calories
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Just saw this post and was having same discussion with my wife :) wanted to throw in my two cents. psulemon and lauren518 hit on some key things that will really make a difference. if you are on the treadmill that much I'd suggest you swap out 2 of your 6 days for reistance training (weights). That will help really kick…
