chaser1977 Member

Howdy, Kentuckian here. Add me, profile is open if u want to check it out. And it's beautiful horses & fast women ;)

Avg guy here too. Been away from MFP for about 9 months and back now. (New goals) you're welcome to review my profile and add me if you would like.

Four Roses Small Batch Bourbon on the rocks. Or if I can get it Woodford Reserve straight out of the barrel before its cut.

Add me always looking for guy friends on here. Been here almost a year, log everyday. Hit goal recently, still working at getting healthier.

This. So much this.

I attempted to ride down the stairs in a laundry basket. Broke the basket and the drywall at the bottom of the stairs.

1.5 scoops of whey (NItrotech choc) 4oz skim, 4 oz water, 2 ice cubes. shake til ice melts. I like it ice cold. If ther eis more more milk than that and it's a bit too thick.

Either one of you went to see a orthopedic surgeon with a specialty in sports medicine? Or was it general practitioner?

I think what Carolinagrace said is spot on. I have tried a number of supplements early on in this journey, thinking about it now it's kinda scary how many pills I was taking. Eeek. I take a protein shake on the mornings I don't cook my own breakfast or if I am going to be under my goal for protein in a day I will take one…

May 20 10/10 hit macros P90x classic chest and back with ab ripper. Was stoked about workout today, got tired before starting. Chest and back today added a few more push-ups than last Monday on each exercise but pull-up/chin-ups didn't go as well. Nailed ab ripper kept up with tony except for v roll ups I'm slow on those…

This.

Exactly My Approach As Well. Has Worked Very Well For Me. Damn Phone Caps Everything. lol

I think you are very correct. However I believe their is other factors that contribute to larger waistlines of those of us in the burbs. Cost of eating 'healthy' is higher, lets also assume us in the burbs are middle class. We watch our budgets (hopefully) and purchasing the healthy version of the same food say 80% lean…

If I hit my macros ill eat whatever. Last nights dinner.. Sloppy joes & Mac n cheese. Pizza, bacon cheeseburgers, chili dogs, beer, bourbon, list goes on. Only thing I don't eat/drink anymore is soda. Workin for me.

Toned is a matter of fat loss to show muscle underneath, progressive lifting program will retain muscle and in new lifters add some. Almost all my progress has been from lifting/resistance training. I still do cardio it's limited to 60-90 min/week. Cardio is good for cardiovascular health and that part is important to me…

Wait til he's a teenager :) My mom put a lock on the pantry growing up because my brother and I would eat all groceries by the middle of the week.

Absolutely amazing!

Same here just not the 3 years. In the last year only been to local gym twice. Also I workout in my underwear, my wife tells me thats not ok at the gym, so I stay at home. ;)

My favorite shape is a triangle. Your statement and mine have no relevance for the question at hand. 1650 sounds low for your stats, you seem to know what your doing however i would listen to MFP.

1200 is a Minimum calorie goal. Without knowing anything else it's possible you could be well below your BMR and definately well below your TDEE. Add in your body adjusting do decrease in sugar and caffine (withdraw) that can really make you feel bad. I'd evaluate your goal and make sure that is the goal you should have,…

Only when they start to rip or pinch (always on deadlifts it seems) I use one of the rocks made for your feet to file them down a little.

Nope. Disproven a hundred times over. Once a week I fast 16+ hrs. Typically it's after a big meal day where i ate back exercise calories. I also try to do it ona day I know I will be very busy, keeps me from sitting around thinking about it.

Cinnamon causes the pounds to fall off, so I am eating that instead of exercise. (family member told me that)

Looking for a few more active friends, some lifting buddies for sure :)

From my pal MGM. http://www.myfitnesspal.com/topics/show/820526-thoughts-information-on-refeeds?hl=information+refeeds

Outstanding. Looking forward to invite to new group. :)

Very Interested. Like a few others looking to drop those last few % of bodyfat. Been on MFP for about a year now, only missed one week after 275 days. Always looking for tweaks, suggestions, opinions on what I am doing regarding fitness and nutrition. Starting weight 197lb Current Weight 160lb Goal ?? I'm an estimated 13%…

Mine is open as well, I'm always looking for alternate meals too.

Outstanding! I will continue to preach to wife, sisters, & all the other important women in my life that lifting will not make you She-Hulk. Thanks for proving it! From this guys point of view - Yep, all woman :)

I've trained almost exclusively at home with free weights. Dumbells & ezcurl bar since last may. Had some great progress and learned alot. Just me no spotter :( If you want my routine or more info than i have time to type here on my phone, send me a message. Happy to help. Edit: i do little cardio ( 1 hr/week)