First let me say thanks to Teamryan for setting up this group. I thought a thread about where we were and where we are all going would help get to know each other a little better and help give that push when needed. Without further to-do, Howdy! I am brand new to workout DVDs. I started this lifestyle change approximately…
Some of you will be veterans of this some others not. If you have any questions how this app works or how to set it up I am more than happy to walk you through it. Chad Fitzpatrick's Frankfort 502/352-2565
My lower back has an inward curvature to it that I’m trying to straighten out though exercise. I realize some is natural, however when I relax my core it tends to want to be more pronounced which emphasizes the appearance of belly fat (I’m working on losing that) If I flex my core to straighten out my spine this goes away.…
Hello all! I need a little help. Wife and I decided to make a lifestyle change mid-May this year. Decided to go on the eat right & exercise ‘diet’ :) I found this app a week ago and I must say I am impressed, even more impressed with the community. You guys really have each other’s back. So here’s the thing my wife is…
