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Introducing me!
First let me say thanks to Teamryan for setting up this group. I thought a thread about where we were and where we are all going would help get to know each other a little better and help give that push when needed. Without further to-do, Howdy! I am brand new to workout DVDs. I started this lifestyle change approximately…
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Welcome!
Some of you will be veterans of this some others not. If you have any questions how this app works or how to set it up I am more than happy to walk you through it. Chad Fitzpatrick's Frankfort 502/352-2565
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lower back question
My lower back has an inward curvature to it that I’m trying to straighten out though exercise. I realize some is natural, however when I relax my core it tends to want to be more pronounced which emphasizes the appearance of belly fat (I’m working on losing that) If I flex my core to straighten out my spine this goes away.…
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Need a little help
Hello all! I need a little help. Wife and I decided to make a lifestyle change mid-May this year. Decided to go on the eat right & exercise ‘diet’ :) I found this app a week ago and I must say I am impressed, even more impressed with the community. You guys really have each other’s back. So here’s the thing my wife is…
