lukester19 Member

That is a amazing transformation. Wow!

What a great post. Reminds me of why family is important. I hope you have a great future.

I am on week 2 and do the program with a friend. He has received great benefits and has lost five pounds. I am trying to maintain weight and find that is has leaned me up a bit more.

That is a great post! I have had a similar experience .

I would get a massage. Great way to get mentally and physically relaxed before starting my fitness routine in 2013, But i wouldn't mind a new pair of running shoes. They would sure come in handy.

Before I had no idea how much calories I took in. Now I take in 3000 and it works great for me.

^ Stewie: Lois! Lois! Lois! Lois! Lois! Lois! Mom! Mom! Mom! Mommy! Mommy! Mommy! Mama! Mama! Mama! Ma! Ma! Ma! Ma! Mum! Mum! Mum! Mum! Mummy! Mummy! Mumma! Mumma! Mumma! Lois: What!? Stewie: Hi! Ha ha. I remember that one. Reminds me of what i used to do to get attention from my mom. That was a funny scene also. Just saw…

-I like the Iraq lobster song and animations lol. -the scene from the African hoarders where they show one item as hoarding compared to what hey now show on the hoarding channel. -"cool whip yeah, you mean cool whip, yeah cool whip, cool whip. Why you putting emphasis on the W. Because cool whip tatstes better with pie."…

23 here. Wish you the best of luck on your journey! Myfitness pal is a great website with lots of helpful and supportive people.

Very nice recipe. Easy to make and fast to serve. Sounds delicious also!

Wow it's awesome that you guys carry that in Sweden. I live in Canada and have never come across them. Maybe it is because the area I live in, we rarely receive snow. Looks like it would make running enjoyable.

wow looks great. I might give this a go to add some much needed flavor to my water.

Wow a great list of accomplishments! I am sure you can carry on and make even greater progress in to 2013. One thing that I am happy with this year is that I was able to come in to training most of the year with a positive mindset. It made all the workouts enjoyable and flow nicely.

Awesome post! There is the old saying 'Things happen for a reason,'...But sometimes things happen to give you a Reason.``. Sometimes it is best to self experiment. You don`t know what will be able to work for you until you try it. That is why what works for one bodybuilder might not work for another to the same extent. Get…

I love all food! When I have so many choices of junk food and variety in the house, what ends up happening is that I tend to not eat it just because it is there. But if I restrict it and attach a negative feeling then I tend to crave it more. I think it is important how you associate with food. This ends up making not only…

My motivation is to be a better version of myself everyday, both mentally and physically. Also it is fun to see the journey and how far I have come.

Well if I need to get close to my total of calories by the end of the day I add peanut butter. 2-3 tablespoons for me usually fills in the gap.

Oatmeal and pancakes!

Well you have already made great progress so far. You have lost 16 kilo's so far and that is awesome! Be happy for that progress.You can only give what you have, so try to give love and you will get love in return. You will find that after doing this it will become a habit and automatic. Those thighs that have scared you…

Awesome progress! I could definitively see the progress from the first 10 pounds. Have fun on the journey!

Wow looks really good. For 150 calories that seems like a great meal. Good thing is that you can make a bigger batch and store it in the fridge for later use also. Thanks!

Vancouver here.

Awesome progress!

This is a great thread. Comes at the perfect timing also. I am in for this!

Yeah that happens to me sometimes. Will be following this thread to see what others say.

Great post. My friend was one of these people and he now turned to training people and is in amazing shape! It is now his passion lol.

I drink it time to time because of the flavor. There are some decent flavors to chose from, but I take the multi vitamin if I really want the vitamins.

Great thread. I never heard of the planche lol. Guess I have something to work toward now.

Amazing work, you made a huge transformation. That is why this success stories section is so inspiring. You can see what people can achieve if they put there mind to it.

Well I deactivated my account about half a year ago. But when I was off facebook I realized something. It is not facebook that had a effect on me, but my perception of facebook. Facebook is just a tool, and I chose to think certain thoughts about certain people. Once I altered my thoughts the experience of my life changed…