newmanmb463 Member

pass

Good luck! I'm on day three of being back after gaining 40lbs over the past two years. Try working on small personal victories to start.

This is good information. I usually cook a large bag of Costco frozen chicken on the grill and then once it's all done, divide it up into 5 oz portions that I re-freeze and bring for lunch. It's been hard to determine the proper calories to use up to now, but I found the USDA entry "Basic Report: 05747, Chicken, broiler or…

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I take the same thing everyday: -4 oz grilled chicken -1/4 cup almonds (raw, but I cook them in the microwave, for fresh "roasted" taste) -red seedless grapes ~100g -sugarfree vanilla pudding cup -apple -Nature Valley - Sweet & Salty Nut Granola Bars - Peanut. Some of the above is lunch, some late morning snack, some…

Great, now for some reason, I have the Jeepers Creepers song stuck in my head....

Grilled chicken breast Grapes water

They have to go to Settings->Diary Settings, and at the bottom change permissions on how to share their diary.

You can go into their diary, click on the quicktools link, and select "copy to today"

I have to admit that I didn't give any of the stretches or exercises much of a try... I did order orthotics through my doctor, which were fairly expensive, but they did the trick. When I'm wearing them, I have no pain. Good luck!

Interesting...I may just give this a try.

Skinny pop, clementines, nature valley nut bars, jack links beef sticks

That's not 0 sodium, but it's a pretty small amount... Heck, the cup of skim milk that I use in my cereal every morning has 120 mg of sodium.

Thanks!

LOL... I've never enjoyed lifting weights, even though I've done it a couple of times in my life. Thanks for the laugh though.

Why is declawing considered so inhumane, yet neutering a cat is apparently ok?

Hmmm, that could be it... If that's the answer I was thinking WAY too hard. Thanks!

I've heard that if you drink enough diet coke, it will eat away at the parts that attach your body parts to each other, then they will detach and start to float. Once that happens, the weight of those organs/parts will no longer register on the scale, and you will instantly lose large amounts of weight,

I would be worried about being too heavy handed with forcing food choices on your kids. Educating them, and giving them access to good food is great. However, when I was 9, and a little toothpick of a kid who didn't care at all about food, my mom came home one day and decided that every ounce of processed flour, sugar, etc…

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^^^This. You're the one choosing to light something on fire in your car. Car manufactures are not required to give you a place to put these remains. I don't have a garbage can built into my car, but that doesn't make it right for me to throw my trash out the window.

Then you appear to be in the minority of smokers. I drive an hour to and from work every day, mostly on two lane roads, so when you get behind someone, you tend to be behind them for quite a while. Most of the people that I see smoking in their car throw their butts out the window when they are done, In order to walk from…

There is no scientific PROOF (I put that word in caps to head off some of the nonsense that I'm sure people will post) that drinking diet soda has an effect on weight.

I love drinking water. However, now that I'm drinking 80-90oz per day, I feel like in the bathroom non-stop. Plus, I have an hour drive home from work, and can barely make it home most days. Must be another sign of getting older...

I'm at exactly 275 right now... On my way from 310 to my first goal weight of 250. Things have really slowed lately, but I'm going to push through it. Good luck to you!

bump (and to the person asking about the bumps, by doing this, it will show up in your recently replied to threads, and will be easier to find).

I'm a huge Bears fan, and am always happy to see the cheeseheads lose. However, that was awful! It wasn't even close. That was 100% an interception by GB, and the refs league better do something about this now!

Best of luck to you Ed!

I never want to see a weight starting with a 3 again. I've been over 300 pounds (as high as 350 2 years ago) for the past 15 years. Now I'm finally down in the 270s, and hope I can eventually get down to about 200.

Lot's of good replys here, in fact I just started reading Ready Player One based on several. So far it's very interesting. Here's some good ones that I haven't seen anyone mention yet: - Harry Dresden series by Jim Butcher : Urban fantasy, good story lines, none of the gratuitous sex/romance found in a lot of other books…