Replies
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thank you for your reply, i will try lowering it a bit
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should i continue working out at this level or should i decrease the intensity of my workout?!
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nobody can help !!!!!!
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no i am not that champion who can do infinite number of pull ups and push ups. yet iam giving the workout all what i've got and i can see that clearly by the increasing number of reps i couldn't do except 15 push ups now after two weeks i can do 25-30 push ups. so i think i'm doing quite good.and i don't say that i don't…
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the results were 122 to 162. i'm really thinking about buying one.
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i am currently 70 KGS . heart rate ranging from 132-150.
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no i don't have one but i measure it from my neck it's something about 132 pulse per minute after i finish the exercise
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i think that that will be a very good decision but i want to ask if you'll do the hybrid will you begin with the 1st months' workout or start directly with the max workouts?!
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i am following this schedule but i'm replacing the Yoga with pure cardio because Yoga is very hard for me at the moment
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thank you for replying but i am not comparing both . i know that this is strength training and the other is cardio. i was talking about the cardio days in p90x which i was sweating much less in them than i used to be during insanity. & now i am sweating much less during insanity than i used in the first round. but i now…
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thank you for your reply, have you done insanity before?!
