Emmajool Member

I run at 5.0mph. I run based on time since I'm on a treadmill. I've worked up to 25 minutes, but then drop back down when I don't make it into the gym. I have noticed that I am starting to outrun the treadmill, so I'm considering speeding up a bit to accomodate that. So... I would say work on distance and speed will just…

I've been monitoring my period and how it acts for many, many years now. I've learned that when I behave (exercise and eat healthy), my period is 'relaxed'. I hardly notice it is there. When I don't exercise and when I eat junk, my period is horrendous. I'm a day late in my calendar and I've had horrible night sweats and…

I save mine up for an evening glass of wine

Moderation is the key word.

Simply becoming more organized would help you find more time in the morning for breakfast without having to get up much earlier. Have everything you need set out and ready to go before you go to bed, including what you will wear. You won't feel so rushed and you might even have time to sit and enjoy a bowl of cereal or…

Sounds lilke you need some girlfriend time. Call up your gal pals and schedule something fun for you to take your mind off that text. Delete it and stop answering his calls and texts altogether. Happy Birthday!

I am usually opposed to tanning, but my wonderful husband is taking me to Hawaii in June and I don't want to be blindingly white when I get there, so to the tanning booth I shall go. :o) My avatar pic is inspiration for being in shape and losing more weight - I plan to learn to surf while I am there.

You have pretty eyes. :o)

I agree. I go onto the boards from time to time, but my friend's list consist of people I know and hang out with. We encourage one another and work out together. I hope you can find support through the boards. Hang in there.

ANY country visiting.... but there's no place like home.

This past Saturday I saw how all my hard work has paid off! My friend and I found ourselves skiing a poorly groomed cross country ski trail which got worse and worse as we went along. By the end of the day, we had trudged through thigh high snow in our attempt to get back to the main road - we were someplace between lost…

Chips - especially Doritoes. Pizza is a close second.