samwise2

Replies

  • Not sure if this will help but it's what all my lifting friends link me when I talk to them about diet. http://www.t-nation.com/free_online_article/most_recent/the_simple_diet
    in trying to bulk up Comment by samwise2 November 2012
  • Stronglifts 5x5 is a great system to start on, by the way. Very simple, and it'll get results without overdoing it. Lifting weights is IMO better for improving your body and health then Cardio, even. Once you start putting on some more muscle you'll burn much more calories doing anything.
    in Should I lose fat before weight training? Comment by samwise2 November 2012
  • You just want a shoe that doesn't have a lot of padding for weightlifting. A barefoot running shoe should be fine, but just a normal (Not running) sneaker would be fine too, and might do a better job protecting your feet if something happened.
    in Vibrams for Lifting? Comment by samwise2 October 2012
Avatar