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that sounds good thanks
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hi , yes i have been writing down everthing i eat and drink and i also weigh my food whilst preparing it. what your saying does make sense as ive been dieting for a month previous to joining MFP and i weighed myself after a month and id gained 3lbs! very depressing . ive been adding fruit juices and an extra snack into my…
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Created by MyFitnessPal.com - Free Calorie Counter thats great i love watermelon and i will stock up on it, and i ve never tried quinoa but i will give it a go,umfortunately i cant take oral iron as the dr's say im allergic to oral versions ..i am strange! the typical diet for a day is : yoghurt and tiny bit of granola and…
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hi, i tend to have low fat yoghurt and granola for breakfast or porridge if its cold out. bananas are a good idea they fill you up too. i love all my veges im bit more fussy with fruit. i also need to try and get as much iron in my diet as possible as im always deficient in this and have iron infusions every few…
