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polenta ... what to do with it?
hi i was recommended to try polenta as a side dish but what do i do with it thanks ....ps im vege
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weigh ins...does anyone on here diet without weighing??
im looking to go down a dress size on my top and bottoms before xmas, the thing is i find it stressful weighing myself and just wondered if anyone else does, i tend to feel like shouldnt eat or stuff which is not healthy! im going to measure waist, hips, bust, arms and thighs instead. ive lost the motivation to go to…
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anyone get the once a month choc cravings?
hi, i dont normally eat chocolate but every month when its my monthly time i have really bad choc cravings does anyone else and if so what sattisfies it. i try and have skinny cow hot choc when i get like it , and bananas with peanut butter on crispbread. any more suggestions for the sweet fix??
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vegetarian dieting....do i still have to get to 1200 cals a
hi im new here and i thought id write my first post. ive been a vegetarian for over 27 years and im finding the diet advice hard to get to grips with as i cant make up the 1200 cals. since dieting ive cut out butter, bread, cakes, and my beloved evil doughnuts (that got me into this state!) i dont eat chocolate or crisps…
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what the best way to sort my big momma tummy out!
hi, im currently doing aquafit 3 x times a week and using an exercise bike for an hour a day when im not . i need to try and get some sort definition in my tummy (lol) so it dosnt look like dough! other than sit ups which im starting tonight :frown: what is best for me , would a rowing machine assist in waking them up ?
