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If your really concerned its probably a good idea to go to the doctor and get yourself checked out. I recently had some problems that I thought could be related to weight loss so I brought it to my docs attention and had some blood work done. It turns out everything was fine but my Vitamin D levels. Vitamin D Deficiency…
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My go to are -Greek food (Greek salad with meat, Gyro) -Chinese (steamed chicken and snow peas or any other vegetables) -Chipotle Burrito Bowl -Salads from Mexican places -Subway Salad -Pizza (2 slices isn't so bad)
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Great Diary's! Thanks for the support everyone!
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Thanks for all the responses!! That's funny! I got used to drinking coffee without sweetener.
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Got mine on eBay for about $15. I actually bought one for the kitchen and one for shipping packages. http://www.ebay.com/itm/SAGA-DIGITAL-POSTAL-SCALE-66LB-X-0-1OZ-SHIPPING-SCALE-WEIGHT-POSTAGE-W-AC-IN-USB-/360819000246?pt=LH_DefaultDomain_0&hash=item54027d03b6
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It's like a fancy Spanish version of our Tuna fish. One is Cod and the other is Tuna. When I was little my grandparents used to bring me back all types of strange seafood tins from Spain.
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Sounds terrible but a cheat meal always breaks my plateaus. I don’t mean go binge on Ice Cream and french fries. I think your body gets confused and up kicks your metabolism and digestion. For example over the weekend I ate a taco salad from the Mexican restaurant. Not the most healthiest salad choice and it was probably…
