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i am in to week 6 of low carb following atkins theory. i have lost almost 22 pounds in this 6 weeks. i bought chickens to keep up with my egg consumption. (best idea ever haha) . i mainly drink an atkins shake for breakfast. the main reason behind that is that i have never been a breakfast eater. i have never been able to…
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wow.. I came in here to get some advice, not be critisized. Im really trying here and trying to do things right for me. I respect that some of you dont agree with the shakes and protein bar and understand i should be eating real food thanks for the advice, will be taking it on board. But what i didnt expect was to be…
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if you want something to be a lifestyle change, you have to allow whatever that is to fit in with your lifestyle. Trying this and that in terms of exercise is good because you are eliminating what isn't working for you. I hate running, I hate the gym. I thought in order to look like I'm losing weight I had to work up a…
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watching with interest. im struggling to get in to ketosis myself. have been low carb for 2 months and bugger all lost. ive come back to MFP to help watch my carb and sugar intake.
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Hi there.. ill be your friend... im not really 'dieting'.. just making healthier choices and a lot of exersize... im excessively overweight and challage that at the moment by swimming everyday.. if you think im suitable for your journey let me know:)
