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low carb. not eating enough calories ?
:\ ive been doing low carb since july. I found myself not making much ground so I refined everything and came back to MFP beginning of october. it's been 15 days and about 5 kgs lost. Ive really stuck to the low carb/atkins lifestyle and im not finding it hard at all, infact i love it. the biggest difference is that i am…
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Help with food diary
HI there...I searched database for macaroni cheese.. which i had some of today. when i found it, i added it to my diary.. but it shows no fat/carb/protein count.. just calories... i then went back into database and based on info that i found online, i entered values to what i am only guessing to be most accurate... when i…
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your daily goal...??how do they work it out?
So when entering what food you're eating etc... there at the bottom states your daily goal..i understand the rest but that one.. in the sense that, where /how do they figure out what your daily goal is? i see the word GOAL as something to reach... im not eating enough to reach that goal...because i get heaps more with my…
