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For every 2000 steps it is 1 mile=100 cals burned, for 5 miles it's approx 500 calories burned. The only way I think you can change it is to change your weight in the goals area of fitness pal or on your fit bit. Hope this helped :)
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All I can say is SKINNY COW Ice cream... It has been a saver for me... I am post menopausal and I really have the sweet cravings bad all the time now..What I would do to get the craving only once or twice a week.. Good luck and grab some Skinny Cow Ice cream...:devil:
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Thank every one...
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Cool thanks..
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LOL I so know your pain.. My little guy got it in the face and there was not a thing I could do about it .. The vet told me just to wait it out.. And it was the smelliest 2 weeks of my life... The dog natural oils will destink him but it takes about 2 weeks then give them a bath.. I think your pooches have learned their…
