NesianStyle

I can draw stick figures....that's pretty much the extend of my artistic abilities but I love looking at beautiful photos and general art.

One of my favourites, it's a drawing , pencil on paper....simply amazing!

Wow....blows my mind too!!

Went into Ketosis a couple of times over the last 2 weeks, first time after 3 days on low carb I got the metal mouth and brain fog. Brain fog was kind of funny, very forgetful and absent minded but it only lasted the one day really....for me it worked though,dropped a bit of weight while low carbing but are trying…

I just finished the 4 hour diet (slow carb diet) over the last 12 days and I stopped today because it just wasn't for me. I basically got sick of eating meat with every meal to the point of where the smell of cooking meat was making my mouth water in a bad way yesterday. Even though I did lose 10-11 pounds over that time I…

We are of similar build I'd imagine although I'd say I'm carrying around a lot more fat than you. I'm 6'3 and my TDEE is just over 3000 so I think yours would be quite similar. Grab a couple of whole grain breads with PB and that will easily put your calories up a few hundred.

According to http://www.bmi-calculator.net/bmr-calculator/ My bmr is 3132 calories a day, it's then suggested to lose weight I would reduce it by 500 calories a day which would end up 2632 calories a day. MFP suggests 1890 calories a day, which would I stick to??

This I like.. I crave for simple things like whole grain toast with some peanut butter or banana. Fruit I enjoy eating, vegetables I enjoy eating but I think that why it's been 'hard' to stay on this diet because a lot of those simple things are off limits. I really do not want to look at any meat for quite a while, I…

I was thinking the same thing myself, yes I'm losing weight but don't feel as happy as I was previously and I always find myself thinking about the next meal. I remember when I was at about 102 kgs (15years ago) and I felt lean and strong playing rugby, it's taken me about 15 years to get up to my weight of 114kgs (12 days…

Thanks for the feedback...I think I will finish the 4 day diet of tomorrow as Saturday was meant to be a cheat day anyway and try sticking to the the recommended MFP totals for a couple of weeks and see where I stand. I'm just about to eat a couple of sausages, 2 slices of bacon and a onion for tea and I really don't want…

If you use the food database up top it has it all listed so you can easily figure out how many calories the chicken and olive oil are.

Awesome job....big difference right there!!!

You look fantastic and much younger!! Keep up the good work!!

You can easily see the difference.....well done!!