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I can draw stick figures....that's pretty much the extend of my artistic abilities but I love looking at beautiful photos and general art.
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One of my favourites, it's a drawing , pencil on paper....simply amazing!
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Wow....blows my mind too!!
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Went into Ketosis a couple of times over the last 2 weeks, first time after 3 days on low carb I got the metal mouth and brain fog. Brain fog was kind of funny, very forgetful and absent minded but it only lasted the one day really....for me it worked though,dropped a bit of weight while low carbing but are trying…
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I just finished the 4 hour diet (slow carb diet) over the last 12 days and I stopped today because it just wasn't for me. I basically got sick of eating meat with every meal to the point of where the smell of cooking meat was making my mouth water in a bad way yesterday. Even though I did lose 10-11 pounds over that time I…
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We are of similar build I'd imagine although I'd say I'm carrying around a lot more fat than you. I'm 6'3 and my TDEE is just over 3000 so I think yours would be quite similar. Grab a couple of whole grain breads with PB and that will easily put your calories up a few hundred.
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According to http://www.bmi-calculator.net/bmr-calculator/ My bmr is 3132 calories a day, it's then suggested to lose weight I would reduce it by 500 calories a day which would end up 2632 calories a day. MFP suggests 1890 calories a day, which would I stick to??
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This I like.. I crave for simple things like whole grain toast with some peanut butter or banana. Fruit I enjoy eating, vegetables I enjoy eating but I think that why it's been 'hard' to stay on this diet because a lot of those simple things are off limits. I really do not want to look at any meat for quite a while, I…
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I was thinking the same thing myself, yes I'm losing weight but don't feel as happy as I was previously and I always find myself thinking about the next meal. I remember when I was at about 102 kgs (15years ago) and I felt lean and strong playing rugby, it's taken me about 15 years to get up to my weight of 114kgs (12 days…
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Thanks for the feedback...I think I will finish the 4 day diet of tomorrow as Saturday was meant to be a cheat day anyway and try sticking to the the recommended MFP totals for a couple of weeks and see where I stand. I'm just about to eat a couple of sausages, 2 slices of bacon and a onion for tea and I really don't want…
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If you use the food database up top it has it all listed so you can easily figure out how many calories the chicken and olive oil are.
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Awesome job....big difference right there!!!
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You look fantastic and much younger!! Keep up the good work!!
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You can easily see the difference.....well done!!
