lisastuart76

I do suffer from ibs and bloating, it sometimes stops me from going to the gym as it's to painful but I can't see why that would interfere with weigh loss etc! I had dinner like two hours ago and still feeling very bloated, I take peppermint tablets for it but I don't get it all the time but probably 4 days a week. I did…

My diary hasn't been that accurate over the weekend as i have been in my bed most of the weekend due to illness and I only started back logging my foods a week ago!

For example today I have so far had 1033 calories and I've burned of 688 and I probably won't eat anymore this evening! How do I change my diary to public?

I'm on day 17 level two, not lost any pounds or inches! I've stopped doing it everyday cos my knee hurts if I do! I do two days then test for one! I'm starting to get annoyed as I'm not seeing any changes!!

I'm on day 10 of the 30 day shred and started on level two yesterday! I've not lost any weight or inches yet, does anyone know when I should start to see results? I have a pic from day 1 and another from day 8 I don't think there is any difference but my husband does!! I'm a very impatient person btw!!