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I subtracted 1 TBS oil and recalculated at http://caloriecount.about.com/cc/recipe_analysis.php. Came up with significantly different numbers with calories set at 147. The real worrisome numbers come when you consider saturated fats and cholesterol. This is, however, a recipe I could work into my breakfast, lunch or dinner…
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According to the BMI charts, I should be at 195 lb. I started at 305 and am shooting for 240 by Christmas. I'll assess then if I should shot lower but I can't imagine looking healthy at 195.
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Gratefully bumping..!
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I'm planning to be at 240 by Christmas. I've got 48 lbs to go. Started at 305.
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This is a great idea although first thing in the morning is my weigh-in time so I'd probably wait until after hitting the scale. I've read elsewhere that it is better to drink that water a bit before a meal because too much water interferes with normal digestion.
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Removed by poster. Still learning how this works. Sorry...
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I'll be 64 in about two weeks and want to lose 60 lbs. I started a week ago and have lost about six of those pounds. Does that mean I only have ten weeks to go? ;~) I'm on medications for Diabetes 2, High Blood Pressure and High Cholesterol. I hope to get off or greatly reduce dosages by the end of the year. I've been…
