czken

I subtracted 1 TBS oil and recalculated at http://caloriecount.about.com/cc/recipe_analysis.php. Came up with significantly different numbers with calories set at 147. The real worrisome numbers come when you consider saturated fats and cholesterol. This is, however, a recipe I could work into my breakfast, lunch or dinner…

According to the BMI charts, I should be at 195 lb. I started at 305 and am shooting for 240 by Christmas. I'll assess then if I should shot lower but I can't imagine looking healthy at 195.

Gratefully bumping..!

I'm planning to be at 240 by Christmas. I've got 48 lbs to go. Started at 305.

This is a great idea although first thing in the morning is my weigh-in time so I'd probably wait until after hitting the scale. I've read elsewhere that it is better to drink that water a bit before a meal because too much water interferes with normal digestion.

Removed by poster. Still learning how this works. Sorry...

I'll be 64 in about two weeks and want to lose 60 lbs. I started a week ago and have lost about six of those pounds. Does that mean I only have ten weeks to go? ;~) I'm on medications for Diabetes 2, High Blood Pressure and High Cholesterol. I hope to get off or greatly reduce dosages by the end of the year. I've been…