What are your little tricks for losing weight?

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Replies

  • arathena720
    arathena720 Posts: 449 Member
    * I try to prelog everything when I can. If I'm going out (like yesterday I went to a pig roast and had no idea, outside of pig, what they would be serving) I make sure to do a big exercise burn in the morning, and I keep track of everything I eat.
    * Sodas are gone except for a treat once in a while, which I plan on and log. But if you want one, plan for it and log it.
    * Salt, nothing additional outside of cooking
    * Table sugar, nope. Coffee with milk now (blech). But if you want it, plan for it and log it.
    * Very few processed foods (microwave meals)
    * Lots of fruits and veggies. I see a lot of diaries with nary a fruit or veggie on it. You can lose weight eating your 1200 calories worth of mac and cheese or ice cream every day, but you're not going to be healthy.
    * Don't deprive yourself! Work some yummy foods into your diary, just keep them logged. I'll work a serving of sun chips or a few cookies in if I want them, just plan around them and make sure there are lots of fruits and/or veggies in the other meals to balance it out.
  • brma0101
    brma0101 Posts: 2 Member
    The mystery of language was revealed to me. I knew then that
    ‘W-A-T-E-R’ meant the wonderful cool something that was flowing over my hand.
    :drinker: That living word awakened my soul, gave it light, joy, set it free.
    Helen Keller, The Story of My Life

    Ever wonder about those people who spend $2 apiece on those little bottles of Evian water? Try spelling Evian backward.
    George Carlin
    :drinker
  • filomenae
    filomenae Posts: 110 Member
    This is what works for me:

    - I drink about 80 ounces of water a day to stay hydrated (that includes how much water I drink at the gym from sweating)
    - I run- I hate the treadmill; running on trails is much more fun and burns more calories!
    - I am working on eating a healthy diet (in recovery for my eating disorder), which includes mostly fresh foods (I hate processed junk!) I love fruits and vegetables.. I take in a lot of protein, and I measure everything I eat to make sure it's the proper amount. Eyeballing it doesn't cut it for me!
    - I also do strength training. Weights are not your enemy! In order to get that toned, firm body you need to have muscle. Most people are fearful that they'll end up bulky, but I can assure you I'm not bulky at all and I've been strength training for over a year. Plus, muscle burns more calories than fat.

    Anyway, that's what I do.. I also take supplements such as omega 3's, calcium, and a multivitamin daily, That doesn't really effect weight loss, but it aids in general health : )
  • Francesca3434
    Francesca3434 Posts: 65
    bump
  • czken
    czken Posts: 8
    Removed by poster. Still learning how this works. Sorry...
  • czken
    czken Posts: 8
    I sit a big glass of water by my bed. When I get up in the morning, the first thing I do is drink 16 oz of water. Then before each meal, I drink a glass of water. Sometimes you think you are hungry, but really you are thirsty!

    This is a great idea although first thing in the morning is my weigh-in time so I'd probably wait until after hitting the scale. I've read elsewhere that it is better to drink that water a bit before a meal because too much water interferes with normal digestion.
  • TXStephSki
    TXStephSki Posts: 26 Member
    I make a big jug of cucumber and lemon water each morning and drink it throughout the day. it has really cut down on my salt cravings.

    For sugar cravings, I have a stash of hard candies (my favorite lollipops are 50 calories each) and I'll have one after dinner when I want something sweet. Keeps my taste buds occupied without killing my numbers for the day!
  • DoingitWell
    DoingitWell Posts: 560 Member
    * I try to prelog everything when I can. If I'm going out (like yesterday I went to a pig roast and had no idea, outside of pig, what they would be serving) I make sure to do a big exercise burn in the morning, and I keep track of everything I eat.




    Yes I just prelogged and it has really given me a game plan for today!
  • bugabuv
    bugabuv Posts: 3
    l just wish sosmetimes l could just follow my meals and not go off track when my co-workers bring in baked goods.
  • Csitri
    Csitri Posts: 132 Member
    bump
  • Growtinymusclesgrow
    Growtinymusclesgrow Posts: 152 Member
    My tricks for losing weight? There are no tricks, though some of the things posted are really good things to incorporate into your daily routine. My "tricks" are simple...

    eat several small meals per day...it is important to learn how much you should be eating
    work your *kitten* off in the gym...I always do HIIT cardio AFTER I finish weight training.
    let water become your friend...I still struggle with this daily.
    take a daily multivitamin...
    check out www.formulazone.com...it is a amazing website

    It is important to note that ultimately, losing weight simply means burning off more calories than you consume. But if you eat crap food, you will find that your goals become difficult to reach. The 40/30/30 rule works pretty well for me.
  • Runfaster14
    Runfaster14 Posts: 90 Member
    A few small things that have helped my stay on track. Dark Chocolate. I am eating 90% Llindt right now and it is delicious. One square usually after lunch at my desk at work. Drink more water and I have unfortunatley commited to cutting way back on my bread and carb intake. Only day 3 so I will let you know how it goes.

    My wrists tend to be weak (too much tumbling as a gymnast) so i keep a small weight by the couch and do some wrist strenghtening while watching tv.
  • gramacanada
    gramacanada Posts: 557 Member
    i walk and use exercise bands while I watch TV. It really works for me. It uses different muscles from normal walking. Starting out I couldn't do it very long. My body adapted quickly. I cushioned the floor with a non slip mat. Shoes on none works equally as well, but differently. Laughing family is another thing all together! :tongue: Friend me if you like. Im happy to chat.
  • drusilla126
    drusilla126 Posts: 478 Member
    I started small by eating an apple every day, giving up elevators and drinking 10 glasses of water a day.
  • taso42
    taso42 Posts: 8,980 Member
    i eat at a low to moderate deficit and lose weight
  • IShowUp4Me
    IShowUp4Me Posts: 16 Member
    I focus on getting plenty of protein in my diet (100 g per day goal) Eat clean....1400 calories don't go far if your not eating clean. LOL

    Et I chew Sugar free gum.....That helps curb my appetite..
  • tennisbabe94
    tennisbabe94 Posts: 444 Member
    *Don't deprive yourself, I believe that moderation is key. At least for me, I think a healthy lifestyle is all about a balance between physical health and also having a happy soul. Ice cream once in a while is okay!

    *Don't buy junk food! If it's not in your fridge, you won't eat it!

    *Always have healthy snacks on hand

    *Find exercise that you love and be sure to switch up your routine from time to time
  • territhefrog
    territhefrog Posts: 1,134 Member
    1. I stopped eating fast food.
    2. I increased the amount of fruits and veggies.
    3. I don't participate in "pot luck" or "spreads" at work anymore.
    4. I carry low fat cereal bars with me for a snack.
    5. I drink a lot more water.
    6. I use egg substitute now and turkey bacon.
    7. Lean meats only.
    8. No fried food. <sigh>.
    9. I let my dogs take me for walks more now.
    10. I exercise while watching television.
    11. I handwash my dishes now instead of just putting them in the dishwasher. This has actually helped me with burning calories because I put music on and dance a little while washing the dishes. Ok you can roll your eyes and laugh....I just did.

    I do have 1 cheat meal a week but I don't go crazy with it.
  • territhefrog
    territhefrog Posts: 1,134 Member
    l just wish sosmetimes l could just follow my meals and not go off track when my co-workers bring in baked goods.

    I had that same problem.
  • n_gal87
    n_gal87 Posts: 85 Member
    I carry a large water bottle (32 oz.) with me everywhere, I make it my goal to drink 3/day and I fill it up as soon as its empty even if I'm out. It also helps me refrain from buying sugary drinks during lunch at work because I don't want to have to lug 2 drinks around/waste money. At home I drink either from my giant nalgene or a giant cup (28 oz.), I find that not constantly having to get up to fill the cup makes me drink more.
  • anna_lisa
    anna_lisa Posts: 486 Member
    bump
  • brma0101
    brma0101 Posts: 2 Member
    Whey protien shake for lean protien and 3tbs of oat bran
  • martinel2099
    martinel2099 Posts: 899 Member
    Great answers from everyone, but here's the best one.

    Record everything you eat, ALWAYS. One weakness of mine is when I decide to take a break or if I'm bad one day I don't record at all. That's a big big mistake that I've gotten better at. Even when you are taking a break by recording what you eat always you will still be incentivized to eat less. I can't tell you the number of times I was at a social gathering and was eating just to be eating.

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