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I've been a runner for about 4 years and I still don't go very fast! My pace averages about 12:30/mile, but it is getting better. Don't worry about going super fast right now. Like everyone has said, you don't want to hurt yourself! As far as treadmill vs. outside, I used to be a treadmiller and thought it was way easier.…
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I've tried it a couple times. I think it's a fun motivator to really get some sprints into my running routine. HOWEVER, I tend to run at night, and honestly, I was freaked out just a bit in the dark (even though I was running with friends and had the sound on speaker). LOL Now that we have longer daylight, I'm planning on…
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I have also often noticed that when I stop eating frozen lunches I can lose up to 5lbs. They're just not really good for you. :-( Unfortunately, it wasn't the frozen junk that did it this time--I haven't really been eating them. It was just EVERYTHING ELSE that I was eating. LOL Back on track now, so no more Smart…
