cbkb1234 Member

154 still

I felt the same way I have a 24 hour gym so I would go when I knw only a few people would be there ! lol but I started going a bit earlier now when its packed and its actually nice! and dont be afraid of people judging you, just think that they are there for the same exact reason!!!

many reason 1. show others how great I can look 2.show MYSELF how great I can look 3. cute bathing suit 4. wear a form fitting dress 5. be healthy

no I don't think you have an eating disorder (source:psych major) your stomach is definitely getting smaller and doesn't NEED all that food if you find yourself eating way under your calories drink a smoothie to bring them up, I find that drinks are easier to consume. It's happened when I first was on a diet I would find…

haha WOW well first things first don't have that type of food in your house thats a lot of calories for so little of things! keep fruit around and maybe sugar free candies . Dont be too hard on yourself Ive done that plenty of times… just work out a little extra tomorrow !

YAY CONGRATS!!!!!! i cant wait until I'm at my goal weight!!

Id say the best thing is to just get out of the house or take a nap… thats the easiest and BEST method

If you were actively moving in the water, if you were just throwing a ball around or so then id say no but if you were doing laps, playing tag just something where legs had to move a lot then that would be fast pace

I'm 21 :) feel free to add me !!!!!

I have this "morning sickness" and I have way too much acid in my body when I wake up in the mornings so it makes me sick and I can't eat breakfast , I hate I don't like it and I can't look at food or I gag lol I have days where this won't happen but it's RARE I eat my breakfast around 9:30-etc is when I start to feel…

I like Chicken ramen and I throw in Green onion! :) it actually makes a huge difference

the more you eat sweets the more you crave them

Hey I'm 5'3 I was about 170 lbs but am now down to 154 and still trying to reach my goal of 135!! and more after I do reach my goal mostly toning. I am on a 1,200 diet it took me about 3 weeks to actually see changes in myself and scale, I go to the gym every night do at least an hour of cardio, I'm starting to do more…

Baked chicken tacos

Yeah my family still buys sweets and it's hard to resist but what I do is just have a little to satisfy, then leave the house and let them eat it all lol or I tell them to hide it !!!!! but they try to buy less now just talk to them about buying healthier choices of sweets there's new skinny cow chocolates!

NO MEALS AFTER 4?!?!?! WHAT?! lol there's your answer you gotta eat more and spread it out until at least 8 pm oh I want to add 123 is already small for your height ! I would be worried about getting toned not losing more weight!

my favorite fruits are Peaches (I love how soft they are and the fuzzy texture on the outside!) if you've ever seen James and the Giant Peach it'll get you hungry for one! I also LOVE raspberries and blackberries <3 Bananas are cool I don't count them as refreshing but they're good if your looking for something to fill you…

hmmm cereal? dry in a baggie or frozen bananas

how did you lose all that so quickly?! TELL ME TELL ME

I'll send you a request!

If you have a small petite frame, I'd say it's okay if your BMI says it! but just see how 110 looks and then do yoga and start toning , a toned body looks better than a fragile skinny one ! :)

I am a former cast member! and worked at a fast food place, Disney obviously offers bottled water and tap water is always free. The kids menus are the healthiest there's usually like turkey sandwiches and for the adult meals you can get fish/burger/etc with a side and the side could be fries but substitute it for apples!…

A simple way is just to be around them/next to them I've had guys approach me while I was on an exercise bike, TWICE and the other was in the stretch room and he just brought up anything, I cant remember.

I'm not sure if your question is 100% valid, I mean it's fine if that's what your attracted to and if they like you (younger women) I like both older and younger men so I'm not judging , but if it's about the energy and fitness like you say just go to your gym and find someone I know millions, trillions of women in their…

nothing I eat the apples and cinnamon one ! from quaker not as healthy as plain! but it's still good!

fast food in general, after a workout or if I'm sitting down anything that's really greasy and fatty I crave like hamburgers, nachos,popcorn, etc.

PANDA EXPRESS :O and I would get the two entree!

158 and wear size 12!!! 5'3 but I have big hips, when I was 135 I wore a size 9

"whoa big mirror let me take out my phone and take a pic of myself at the gym"

guy who has a boston accent or new york accent