cbkb1234 Member

I've actually done the 30 day shred before and looked amazing after, this is of course with healthy eating and extra exercise like cardio. I just wanted more reviews from other people on different programs like 30DS these programs are definitely NOT easy and require commitment.

Awesome job!!! did you do the full program such as eating her foods or did you just do the videos? and ate healthy on your own? look forward to your reply!!! You look amazing after the 21 days for sure! Huge difference!

WOW! that a lot!! I'm doing it right now! lost 3 lbs so far in week 1. Which weights did you use? 3, 5 or 8?

I have done the 30 day shred before and lost around 5-7lbs but a lot inches! I recently gained the weight back but I am doing the video again and I don't know how this is possible but I am SO SORE! (I guess I went out of shape quick) Aside from doing the 30 day shred I was also doing Denise Austin videos and walking or…

a mid sized microwave!! pretty good!

Hello! I feel bad about the negative support your family is giving you!!! I won't call them out for what they are mentally doing to you but I will say that if you feel bad about yourself and you WANT to change to be healthier and more fit then go for it don't listen to what anyone says your the one who is living in YOUR…

hi

hi

need more friends?

amazing!

21

already did :)

I will definitely go out and buy the cutest bathing suit I can ( bikini ) and go to the beach and take a photo to show the world my accomplishment.

You raised your activity level and lowered your food? I had also done this but unintentionally and it caused me to plateau , I've now started eating more and boom! weight loss again Calories are the body's energy currency. Calories are used to create energy and keep the body's ability to do regular activities. The calories…

I also had plateaued for about 1 month and a half I was devastated, now my weight is finally back to losing and I'm not sure why ... some things I made sure to do though was drink at least 8 cups of water a day and eat clean but also ate things I wanted like popcorn,cupcakes, etc and idk its started to go back down... I…

depends how tall you are… if you're past 5'7 then im sure you're fine but if your under your'e not "fat" persay… but… you have fat still.

The girls who dont have this problem, are the ones wearing the bra sports bra that are super padded, I myself prefer just a regular sports bra and yeah it gets cold at the gym haha but seriously, I'm sure these men have seen it before it's not that big of a deal! just keep doin what your doing :) but if you are too…

wow such a huge difference!!!! great job! you look awesome!

it's totally possible!!!!! you just need some super dedication to losing weight! like hardcore diet/healthy eating and working out religiously, like 2 times a day 6 days or 5 days a week and a lot of weight lifting! If you have the money get a nutritionist and a person trainer

water and cinnamon! :D

lol … UM I've never been to a place where it's "healthy" other than Whole Foods or My house… we have this fast food place (not really fast food but don't know what to call it) and its like frozen yogurt and they sell like … flatbread things and whatnot but even those prob have a ton of calories!! lol

Yeah I suppose you are correct!!! thanks for the advice!

I'm at 153 currently and need to go down to 135, I have 18 lbs to go , and I have no idea how to get there I've been keeping the same weight for almost 2 weeks now . I think I will just start working out even more and go on a super diet! no salt (well lower my salt) only eat whole grains and fruits and veggies for dessert…

you crave sugar when you eat sugar! DON'T EAT SUGARY THINGS

HEY! I'm 5'3 and currently weight 150 and still look HUGE mostly the stomach ! I'm wanting to go down to 120-125? but toned, I used to be 135 and still had a bit of a tummy

Body, eyes!

wait already posted on here :)

oh yum yes I do , Im in bed though so the chances of me getting up again are SLIM lol

HELLO! I'm 5'3 and I am 153lbs and looking to lose 20lbs more!!! add me if you'd like!!!

bottle one hand and ipod other hand is how I do it! lol