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weightless before and after photos from 30 day programs
I'd like to see if anyone has had some great results from programs such as 21 day fix, 30 day shred or anything like that!!!
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30 day shred question for ANYONE who has done it
Okay, So I did this program twice and I forgot if I took rest days or not. I am doing it again and looked at one of those calendars that tell you how to go about it and I saw no rest day. Do you guys do rest days and get results? I'm pretty sure I took rest days each level! let me know thanks!
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I have a weight bench, now what? I need help on what to do!
Ok I am 5'3 21 years old , weak in the arms still I have a weight bench but I'm not sure what to do to lose weight with it ( lbs and reps wise) does anyone have any suggestions such as exercises and reps and how many days to do it?? thanks
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Has anyone ever done 30 Day Shred twice???
I have done it almost once, need 6 more days but when Jillian says I should be seeing abs now, I don't… haha but maybe people who were only doing this to tone and had less body fat saw abs? anyway, I wanted to do it again so that this time since I'm 6 lbs lighter and a more toned maybe I'll see ab results what do you guys…
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where are my people in their twenties ?? :D
feel free to add me or I'll add you! We can help each other on this journey!
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What were your 30 day shred results?
And what weight did you use and did you ever take days off?
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30 day shred ... how do I do it ?
what # weights did you use and did you do the program everyday?
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I AM GAINING WEIGHT! I don't know why...
okay first things first, this is a serious post and I'm going crazy with all this gaining because I worked my butt off to lose 18lbs so far and now I'm just gaining it all back. Here's some background on me: I'm 5'3 21yrs and carry most of my weight in my stomach and chest I currently weigh 154lbs as of ...3 days ago ( I…
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Are you in your twenties? ADD ME!
:) Oh and tell me your name!
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DO you eat back your calories?
I'm doing a 1,200 cal diet, and I work out about 400 calories or more a day but I don't really do much moving through out the day ! for example so far today I've worked out about 250 calories and will do more tonight maybe around 400 and i've already eaten my 1,200 BUT now deficit since i worked out and it will prob be…
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anyone ever go thru or going thru a weight loss plateau? ?
If so what did you do to get passed it? Did you work out more? Did you eat less? eat more? Please provide height and age and activity level !
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Should I lower my food calorie intake back to 1200?
I started eating at 1500 since monday and all it's done is make me gain -___- I'm 5'3 21years old I try to work out at least 6 times a week / do workouts at home also / kettlebell etc. I raised it because people told me 1,200 was eating too little so then, I was like maybe that's why I'm not losing anymore weight and NO I…
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which pilates videos have you tried and gotten results!??
I'm trying to look for some online but there's so many, which ones have you tried and gotten results with? THANKS!!!
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is twenty minutes enough for weight lifting?
I do about 30-40 minutes cardio sometimes more then I go to weight lifting but not for too long I usually only do 3 sets of 12-15 5 machines should I be doing more to lose weight and gain muscle or is what I'm doing okay?
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Hi what do you do for strength training?
I just started doin some, but would like to know what you do specifically like machines and whatnot :)
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DO you do leg days and arm days?
I just recently started to strength train again and yesterday I did legs,abs,and arms… My question is if I should keep these separate ?
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Is what I am doing wrong??? Too much cardio??
Hey guys! thanks for taking time out to read this, well I'm 5'3 and 151.6 pounds to be exact, I've heard a ton of things saying that you can't do all cardio and expect to lose weight BUT I've also read that if you start strength training while you still have a lot of fat on you there's no point?! so which is it????! I've…
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What is something you are insecure about??
Mine is my belly
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5'4 or less people have any before after pics or stories?!
I'm 5'3 and am trying to lose weight, I'd appreciate the information and pics to motivate me further thanks!!!
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BUCKET LIST!!!!!!!! whats on yours?
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Eating, just cuz...
Anyone ever just eat to eat? Not even boredom but just because you think of something lol I need to train myself NOT TO DO THIS, such a bad habit
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Which workouts do you do?
Insanity, Shred…etc? or just regular gym
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need an awesome motivator?
:bigsmile: :flowerforyou: I'm new here and need more friends for motivation and would also like to motivate! :drinker: cheers.:bigsmile:
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Need friends, Please add me :)
:love: :flowerforyou: :love: :flowerforyou: I'm 21 and needing to lose some weight and get fit!! I need motivators and you need motivators! add me!
