I have a weight bench, now what? I need help on what to do!
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cbkb1234
Posts: 94 Member
Ok I am 5'3 21 years old , weak in the arms still
I have a weight bench but I'm not sure what to do to lose weight with it ( lbs and reps wise)
does anyone have any suggestions such as exercises and reps and how many days to do it?? thanks
I have a weight bench but I'm not sure what to do to lose weight with it ( lbs and reps wise)
does anyone have any suggestions such as exercises and reps and how many days to do it?? thanks
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