I have a weight bench, now what? I need help on what to do!

cbkb1234
cbkb1234 Posts: 94 Member
in Fitness and Exercise
Ok I am 5'3 21 years old , weak in the arms still

I have a weight bench but I'm not sure what to do to lose weight with it ( lbs and reps wise)

does anyone have any suggestions such as exercises and reps and how many days to do it?? thanks

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