What were your 30 day shred results?

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cbkb1234
cbkb1234 Posts: 94 Member
in Fitness and Exercise
And what weight did you use and did you ever take days off?

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  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
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    I lost 11.5 inches overall, took 2 rest days a week from it. I started with 8 lbs weight then switched to 10 lbs

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