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I had never heard of this until I checked it out. Now I am excited to try it. So, since I stole a code, here's mine TRACYS54P.
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This was fun to read...although I really should be doing something useful! I'm 45 and live in Minnesota. I've lived in Milwaukee and Bend, OR in the past. I was in the National Guard and have the Guard (and all the taxpayers) to thank for my nursing degree. I've been an ER nurse for 13 years (RN for 20 years this…
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6550mom...I think you just need to give yourself some more time. It takes a toll on your body recovering from illness and you've got other conditions fighting against you. I too have medical problems that slowed me down (and while I have a thyroid, it's pretty much useless!)...took 2 years to lose 22 pounds (not all was on…
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Yes, working out at home is soooo much better! Sometimes there's an animal milling about the squat rack, but a bang of the plates usually makes them pick a new spot quick. Today's workout: Squat 120 Bench 77.5 Row 87.5 Went up on all weights, but think I'll stay there this week.
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Cardio day for me... Tried a couple different apps, so far I think the jefit might be the best (lifting buddy wasn't available for iphone and the one app that looked perfect has apparently been abandoned by it's developer, but they still want $2.99 for it). Thanks to whoever told me to just change the preset workouts, now…
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Thanks for the app suggestions...I'll be trying some out. Yesterday's workout: Squats 115 (really need to up it, but it's a confidence thing!) OHP 60 Dead 165 For warmups I usually also just do the bar for one set, then add some weight for a second set before going to my final weight. By the time I get to deadlifts I…
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Thanks Kira. I'm trying the jefit app now...and yes it seems clunky! I'll give it a little more time. I'll have to check the wendler app too (if it's free...cause I got lots of vet bills!).
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Hey all! I started posting earlier this year, then got busy with backpacking/gardening season and couldn't keep up with you guys! I recently started lifting again after a set back when my dog was critically ill (yes, I know not all understand that to some of us dogs are kids, but he's my special buddy). After a week of…
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A pretty solid post, I'd say. And EvgeniZyntx added a nice clarification. For the record, I am hypothyroid and gluten intolerant. And yes, I can still lose weight like everyone else. And anyone who wants to try to lose weight by going gluten free can have my intolerance. I've had to re-learn how to cook and my pie crust is…
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I have a scale that reads body fat (probably similar to the one at the gym) that said I was 33% body fat at 149 pounds. I lost 22 pounds (ticker shows 9, I lost most of it with weight watchers then started gaining, so I switched to MFP) and added strength training (along with the cardio I was doing). My scale still says…
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I've got a few thoughts for you... First, you're taking measurements and seem to still be losing in size. That's good. Second, you started a new activity and had surgery. Your body is recovering and adapting to a new routine. Running and cycling use different muscles, so you're bound to retain some fluid in those newly…
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See your doctor (or at least call the office) and see if you can get antibiotics to take if needed on the trip. Something lasting 2 weeks without worsening is usually viral and will start to improve...eventually! That said there's always the possibility of worsening (and bacterial infection), and you won't be on your top…
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Well since I've never been able to lose that last 5-10 pounds (just not motivated enough!) I guess I can never lift weights. I'll have to put my equipment on Craig's List....
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Bump...I think I know what's for dinner!
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Grapefruit usually increases absorption of medications that it effects, and your medication should be labeled with a warning if grapefruit is an issue. I would consult my pharmacist (way better than your doctor for medication-related questions). My one-person, non-controlled study shows a 100% effectiveness of oral…
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Numbers are so-so. I just have to keep reminding myself that this is a slow process! I am kinda stuck on squats...have been at 120 for 2 weeks now. I can do 5x5, but if I go up my form suffers. Today I went down to 115 and did 6 reps each time. We'll see if it helps me progress. Bench 82.5, sigh, still. Rows 97.5. Got a…
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Just saw it now....definitely gonna try these! Thanks for the recipe.
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I wasn't trying to be rude, just seemed like lots of people seem to dismiss food intolerance. And people do confuse allergies with intolerance. Just wanted to let her know that allergy testing won't help, it wasn't an attempt to tell you you're wrong. And a food intolerance is certainly not the worst thing in the…
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The last post is a little contradicting. First you dismiss food intolerance, then say she should be tested for a food allergy. Food allergies and food intolerance are different, and testing for allergies won't make a difference. I'm not trying to pick a fight, just someone who resisted the idea of food intolerance and…
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Today's numbers: Squat 120 OHP 62.5 Deadlift 165 No change from last workout, but my workout prep last night did not include ice cream, but lots of wine at a grad party. Does.Not.Help. I do love the June title! So my numbers are only creeping up and I've been a little disappointed, but on Saturday I was doing my usual…
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Well I can't even remember if I made May goals! Still at 120 for squats...but form is finally good. I know I'll progress, but I would like it to be faster:) Bench 82.5 Rows 97.5 I've got a holter monitor on to try to figure out what's causing heart palpitations. Apparently a holter wasn't designed for people who sweat.…
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A second on the gluten...I never knew anyone could eat something without bloating! I feel so much better, can eat without bloat AND can wear a belt!
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I've missed so many fun comments! Add me to the short-and-stocky-leg-list....at 5'1" everything is short and stocky. Today felt better (finally). Squats 120 OHP 62.5...and finally hit 5x5! Deadlift 165 Had my hubby take a photo of me doing deadlifts, but ugh. No. Not posting that!
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Felt sluggish all weekend...skipped my workout on Sunday, which I almost never do unless I'm out of town. Got back to it today and did a deload on squats to work on form (again, arrrgh!), but they felt right. Squat 115 Bench 80 Rows 95 All felt good, so that's kinda progress!
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Not a good workout today...deloaded squats to 125 and bench to 75. Kept rows at 95. I'm thinking all the gardening I did in the last few days took all my strength away! At least my seeds are planted...
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Well I finally got those big plates on for squats, but my form was suffering. It killed me to deload back to 130, but I knew it was best. Funny how something like plate size can make you feel like you're stronger when it's really only 5 pounds! Deadlifts at 162.5, OHP at 62.5. Finally going up! Didn't complete 5x5, but…
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@fish...I've taken a couple of breaks from lifting, the longest 2 weeks for a trip to St John in March, and have always just started back where I left off. All the talk of running made me a little nostalgic. I used to LOVE to run, even better if it was in the rain (weird, I know!), but after 2 stress fractures I decided to…
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Let's not forget that Monsanto's seeds were approved illegally. And, as others have mentioned, it is unstudied. We're basically subsidizing a great experiment that, even if it turns out all wrong, there won't be anything we can do. It's unstoppable. So while non-GMO, organic or sustainably raised food may not be better for…
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Just checking in....spent the weekend at garage/antique sales out of town. Had every intention of working out when I got home tonight. Um, yeah, not so much! Back to normal schedule tomorrow. Looking forward to it actually.
